Why You’re Still Tired Even After Rest and It’s Not Just Because You Skipped Yoga
- Brainz Magazine
- Jun 9
- 4 min read
Janell Rae is a master energy coach and certified learning specialist who helps visionary leaders, healers, and neurodivergent learners unlock their purpose by aligning with their true energetic and cognitive design.
You can get eight hours of sleep, drink the green juice, even do the mindfulness app that promises a calmer mind in 60 seconds and still feel like you're walking through your life with your soul half unplugged.
You’re not imagining it. You’re not broken. You’re just tired in a way that sleep doesn’t fix.
A comprehensive piece from Harvard Health outlines what many already feel in their bones: fatigue isn’t just about lack of sleep. It encompasses physical weariness, mental fog, and emotional depletion, and is often worsened by poor nutrition, chronic stress, and lack of movement. The article emphasizes lifestyle changes like diet, exercise, and stress management as important tools for recovery.
And they’re right, to a point.
But what the conversation misses is this:
They’re trying to manage stress, without asking why it’s there in the first place
The real issue isn’t just the stress itself.
You’re out of rhythm with yourself.
You’ve veered off from the part of you that knows what’s true.
And your body, bless her, is waving the red flag in the form of brain fog, chronic tension, and the inexplicable urge to lie on the kitchen floor and cry after answering one more email.
Here’s how it happens. It’s not dramatic.
You say yes to something that should’ve been a no.
You dim your light by 20% in a meeting so you won’t make someone uncomfortable.
You fill out a form that asks, “Who’s your ideal client?” and instead of answering from your gut, you answer what you think they want to hear. (Ask me how I know.)
That’s all it takes.
By the end of that day, I wasn’t just tired, I was spun.
Foggy. Unproductive. Holding this weird, sad weight that didn’t belong to me.
I hadn’t made a big mistake. I had just stopped telling the truth. Quietly, politely.
That’s the real source of exhaustion.
Not the work. Not the pace.
It’s the energy it takes to be something other than who you are.
5 tired signs you’re out of sync with yourself
You wake up already tired.
You’re busy all day but feel like you accomplished absolutely nothing real.
You second-guess what to say, what to wear, where to go, and how to respond.
You feel quietly irritated or overly emotional after small interactions.
You’re craving rest, but when you get it, it doesn’t help.
If this is you, welcome. I see you. Your body is waving you down. Not to punish you, but to bring you home.
5 ways to come back to yourself (without burning it all down)
1. Make a list of every time you said yes when you wanted to say no
No judgment. Just notice.
2. Decide how you’ll answer next time with honesty
You don’t have to be a wrecking ball. You can just be real.
3. Clear the old energy before the day starts
Use this meditation. You don’t even have to sit up straight. Check it here.
4. Look at your calendar. What makes your stomach drop?
Reschedule it. Cancel it. Or go in with a plan to say what’s true.
5. If fear comes up when speaking your truth, honor it
Fear doesn’t mean “don’t.” It often means “this matters,” or Pause and feel if this is a fit for you. Start clearing the emotional backlog so you’re not carrying your old survival patterns into today’s decisions. Check it here.
And here’s the part that’s hardest to admit:
Most of us aren’t tired from doing too much. We’re tired from doing too much that isn’t aligned.
You can only pretend for so long. Eventually, your body calls your bluff.
She whispers through fatigue. Through irritation. Through the fog. That’s not failure. It’s mercy.
It’s your system saying: “Please. No more of that. Come back to me.”
And when you do.
When you stop contorting yourself to match the form they gave you. Your energy comes back. Your clarity comes back. You come back.
And if that sounds a little weird, welcome, you’re in the right place.
You can work with me if you’re ready. Or you can keep trying to fix exhaustion with kale. Either way, I’ll still be here. Probably drinking tea. Possibly barefoot.
If this speaks to you, this is where we begin.
Read more from Janell Warkentin
Janell Warkentin, Energetic Intelligence Mentor | Learning Specialist
Janell Rae is a master energy coach and certified learning specialist who sees what others miss—both in the field and in the classroom. With over 25 years of experience, she helps visionary leaders clear energetic interference and realign with their purpose, and guides neurodivergent learners to unlock the gifts inside their unique minds. Her work is grounded, intuitive, and results-driven—designed to bring clarity where there’s been confusion and real movement where people have felt stuck. Whether she’s working with a CEO or a child who’s lost their confidence, Janell brings the same clarity: You’re not broken. You’re built differently. And once you know how you work, everything changes.
