Why Self-Love Is the Answer and 5 Practical Tips to Master It
- Brainz Magazine
- Jun 20
- 4 min read
Written by Nazoorah Nusrat, Holistic Life Coach
Nazoorah Nusrat is a holistic life coach, mind-body practitioner, and founder of Clarity Coaching Energy. Through NLP, somatic healing practices and heart-led alchemy, she helps people reconnect to their souls, release limiting beliefs, and heal from burnout, trauma, and toxic relationships.
Are you tired of that heavy heart, loneliness, and wondering whether you’ll ever truly feel joy again? Take a deep breath. It’s alright. There is a way through, and it begins with self-love. In this article, you’ll discover five ways to reconnect with your spark and inner power.
This isn’t about fluffy self-care rituals; it’s about the deeper current that brings your soul and life force forward, anchoring you in who you truly are, regardless of what’s happening around you.
Whether you’ve just come out of a toxic relationship, are healing from loss, or are standing at a crossroads in your career, these practical steps will help guide you back to your true self and toward unwavering self-love.
What is real self-love?
Let’s be honest, you already know. It’s telling yourself the truth, the ugly, no-filtered truth that there are times you mess up, make poor choices, and feel regret. Instead of masking it over, burying it, and pretending it didn’t bring you to your knees, real self-love invites you to own it.
It’s honouring the fact that you are only human, not an algorithm, not a machine, just human, and that’s more than enough.
This type of soul-opening self-love is pure. It’s the child, teenager, and young adult within you, laying their heart wide open, still asking for love. Still needing you to show up and whisper: “Everything is going to be okay.”
It’s allowing yourself to disappear for a while to rebuild. It’s nourishing yourself - body, mind, and spirit, through breath, good food, books, films, conversations, and those grounding self-care rituals that remind your body it is valued, cherished, and safe.
Why is it so hard to love yourself?
Conditioning. Layers and layers of it.
We’ve been taught to push on, move on, and let go without ever feeling, pausing, or acknowledging. We’re praised for being strong, for pushing through and holding it all together, but never for being soft. We’re rarely taught that softness is a form of strength, too: the strength to feel, to stay present, to rest, and to receive. And yet it’s in that softness where healing truly begins. Over time, these messages get baked into our subconscious, making it feel impossible to put ourselves first without guilt or shame.
We’re told that emotions are inconvenient, and crying is a weakness, but crying is a nervous system response, one that clears and resets your emotional pathways. When it’s suppressed, that energy will eventually find another (often destructive) way out.
The good news? With commitment, motivation, and a desire to feel connected again, you can reprogram these deep-seated responses.
5 signs you need more self-love in your life
Your inner critic is on full blast 24/7 (constant negative self-talk)
You find it hard to switch off and relax (your nervous system needs regulating)
You say yes when you mean no, then regret it later
You have no hobbies or joy practices outside of work or caretaking
Doing anything for yourself fills you with guilt or a need to ‘make up for it’
5 practical tips to master self-love
If you read through the list above and had an umm-hmm response, these 5 tips are just the icing on the cake for your journey of self-love.
1. Flip the script on self-talk
When your inner critic grabs the mic, interrupt the story. Say out loud: “Stop.” Or “That’s not true anymore.” Replace it with words you’d say to someone you love.
2. Regulate your nervous system
Deep breathing, cold water on your wrists, tapping (EFT), grounding your feet into the Earth, all of this helps signal to your body that it’s safe. And safety is the foundation of self-love.
Visit my website for a perfect Grounding Audio
3. Practice saying no
Saying no takes practice, and yes, it can feel uncomfortable at first. But it’s a muscle. The more you use it, the stronger your boundaries become. Saying no is one of the most fulfilling acts of self-love.
4. Prioritise self-discovery
Make time to get to know yourself. Try new things. Explore your interests. Take yourself on a solo date. Get curious. What’s the best that could unfold? You might just fall in love with who you are becoming.
5. Reclaim your authority and agency
You are the author of your life. Start treating your time, your desires, and your well-being as sacred. Make space for you, not as an afterthought, but as a priority. Because when you prioritise your truth, your whole world begins to respond in kind.
Find out more about self-love
Self-love is the answer because with it, you are everything, and without it, you can feel like nothing. It isn’t the destination; it’s the path to emotional well-being and resilience. As Dr. Kristin Neff beautifully teaches, self-love means offering yourself the same compassion you’d give to someone you deeply care about. When you choose it fully, everything else begins to align.
These practical tips are just the beginning, the groundwork for building real, lasting self-love into your everyday life. When you work with me, we dive deeper into each of these areas to create personalised, embodied shifts that support your nervous system, your mindset, and your soul.
If you’re ready to start with self-talk, you’re in luck. I’ve created a powerful course workbook you can download today. It’s designed to help you gently challenge your inner critic and start cultivating deeper self-love, one conscious thought at a time.
Click here to download Transforming Limiting Beliefs into Empowering Truths and take your first step toward embodying the love you deserve.
Because the way you love yourself defines the way the world will meet you. And you’re worth meeting fully.
Read more from Nazoorah Nusrat
Nazoorah Nusrat, Holistic Life Coach
Nazoorah Nusrat is the founder of Clarity Coaching Energy. With over 20 years of experience in health and wellness, she supports people moving through grief, burnout, or identity shifts to reclaim their clarity, confidence and inner calm. As a reflexologist as well, Nazoorah blends science, spirituality, and soul to help her clients reconnect to their truth. Having moved through and healed from narcissistic relationships and dynamics, Nazoorah is passionate about emotional alchemy, sacred leadership and creating spaces where people feel seen, heard and empowered.
