Unlocking Peak Performance with Emotional Wellness for Executives
Psychologist Helping Professionals & Parents Resolve Depression, Anxiety, ADHD, Trauma, and Live a Fulfilled & Bold Life | Author of the Bestseller Book, “You Are Not-Depressed. You Are Un-Finished.” | Keynoter & Podcaster
I was on the stage as a speaker at the Young Presidents Organization (YPO) globalEDGE Annual Conference, New York City. YPO had invited me to share my innovative work around emotional wellness.
Looking at a sea of smiling faces, I saw a crowd of over 350 ambitious CEOs looking back at me.
I recognized the look in their eyes. Eager, worried, and wanting answers.
I know that look
My session was titled “Peak Performance: Leading with Well-Being.”
The YPO staff had to relocate my talk to a larger venue since the room’s capacity had maxed out. I could see a packed room from the stage with people standing in the back.
My intuition told me to go direct and be direct.
I quickly got to the point and said, “Research shows that executives experience depression, anxiety, stress, and burnout at two to three times the rate of the general population.
Most executives are like thoroughbred horses galloping ahead, but only on three legs. They’re unaware of their untapped potential and the effect of their compromised well-being on their work and lives.
Success, wealth, busy schedules, and a persona of strength mask their private narratives. The solution? Science-based practices for greater life fulfillment and mind-body mastery.
Instantaneously, I saw people put down their phones, stop multitasking, and become fully attentive.
The room felt invigorated.
I continued by sharing data, client examples, and practices showing how depression and anxiety can be, in fact, substantially reversed.
I shared my signature work, The Bill of Emotional Rights, and elaborated that the current focus on broken minds, brain chemistry imbalance, and primarily talk therapy modalities are insufficient for healing.
I highlighted the emerging science of neurology and the benefits of body-based (somatic) behavioral practices.
The seven emotional rights are
I belong. I have deep connections, affection, and feel safe, with love both shared and received.
I am complete. My being is untethered from past challenges, hurt, and trauma.
I am boundless. I am physically active, with body agency, engaged and aligned with nature.
I matter. I am seen, valued, dignified, respected, and appreciated.
I make. I contribute in ways that reflect my potency and impact, and make my mark in this world.
I am. I speak with my true voice, values, and convictions, courageously expressing myself.
I soar. I step into my life’s calling and purpose, and abundant growth.
There were many questions during and after the session. For example: how best to apply The Emotional Rights to daily life, the efficacy of medications for depression and anxiety, the interplay between depression and anxiety, the reasons behind chronic physical pain, ways to treat adults and teenagers with ADHD, resolving lingering panic attacks, and how to support a severely depressed spouse.
Since the release of my bestselling book, You Are Not Depressed. You Are Un-Finished, people globally reach out every month.
They are struggling, feel stuck, want a way out, and seek answers trusted, holistic, credible, reassuring, no-nonsense, and practical answers.
My message of hope and the promise of better, faster, enduring wellbeing resonates. Contact me directly here.
Bestselling book: You Are Not Depressed. You Are Un-Finished.
Read more from Dr. Ardeshir Mehran
Dr. Ardeshir Mehran, High-Achievers Depression & Anxiety Disruptor
Dr. Ardeshir Mehran is disrupting the mental health field. His mission: Help to heal depression and to ease he emotional suffering of people across the world. Everyone else portrays depression as an immovable cause, a mood disorder that must be treated. Dr. Mehran busts this myth and focuses attention on the real culprit: the unfulfilled life we must lead when we deny our birthrights. He is the developer of The Bill of Emotional Rights©, based on 30 years of research, coaching, and clinical work. Ardeshir is a psychologist, trauma therapist, and behavioral researcher. He has a Ph.D. and a Master's from Columbia University, New York City. He lives in Northern California with his wife, son, and Lucy (family’s golden retriever).
