Turning Your Trauma Into Your Power
- Brainz Magazine
- Oct 23, 2024
- 2 min read
Naseha, a healing coach with a Master's in NLP, TimeLine Therapy certification, silva practitioner and a background as an ex-airforce officer, adeptly guides clients to inner peace.
As busy professionals, we often keep struggling with pain, thinking it defines us. But what if it could become a source of power instead? During my coaching journey, I discovered that healing doesn’t erase our past; it transforms how we live today. I have helped so many people share their stories without fear.
It’s not about pretending the hurt didn’t happen. It’s about feeling those emotions safely and letting them go. Remember, emotions are energy in motion. If you don’t allow them to flow through you, they can weigh you down.
Embrace your journey
Your healing begins when you understand that you are not who you used to be, and that is your greatest strength. Take the lessons from your past, grab the energy of your present, and let your imagination run wild with the limitless possibilities of your future. For better or worse, you are a work in progress, an unfolding story.
The power of healing
Think about a life where your past doesn’t hold you back, where anxiety doesn’t control your days. Your struggles are real, but guess what? But you have the power to turn them into opportunities for growth.
First of all, don’t run away from what you feel. Write it down or talk to someone you trust. Embracing your emotions is the first step toward healing.
Think about a therapist or a coach who understands trauma. They can offer guidance and tools to help you heal. Remember, asking for help is like hiring a tour guide for the wild adventure of life.
Spend a few minutes each day focusing on your breath. This can ground you and help clear your mind. It’s like hitting the refresh button on your brain.
Celebrate Small Wins. Recognize your progress, no matter how small. Each step forward is a step toward healing. Throw a mini party for yourself and dance like no one’s watching (because they probably aren’t).
Imagine the life you want. Dream big, and let that vision guide you. You wouldn’t set out on a road trip without a map, right?
Write about your experiences. It’s a powerful way to process emotions and gain insight. Plus, it gives you a chance to unleash your inner author.
Take action now
Don’t wait for things to change on their own. Take action today! You have the power to reshape your life, one laugh and one step at a time. Remember, every challenge is an opportunity to rise stronger. The pen is in your hand. Write your story with boldness, and live your life with fearless passion.
Read more from Naseha Shaban
Naseha Shaban, Healing Coach & Timeline Therapist
Naseha, a former air traffic controller in the Pakistan Air Force, transitioned into motherhood before rekindling her passion for learning. She achieved mastery in NLP and became a Timeline Therapist and a Silva Practitioner. Engaging in social work for special kids with the Pakistan Association Dubai, she now empowers clients as a healing coach, guiding them towards inner peace.
