What if the thing you’re most afraid of hearing could become the thing that changes your life? Do you ever hold yourself back from pursuing something you want to do because you’re scared? Maybe it is the fear...

This article is the second in a series published by Brainz Magazine, describing how Medical Qi Gong can be used to heal oneself and others using detailed protocols developed over the last 4,000 years...

If everyone who trained with me went away and created exactly the same sound baths I do, I’m not sure I would consider that a success. That might sound strange coming from someone who teaches practitioners.

We have spent the last two decades engineering friction out of everyday life. One-click purchasing. Autoplay. Instant replies expected within minutes. Every app on your phone has been designed by...

You can have a full night’s sleep and still wake up exhausted. Not because you didn’t sleep. Because your brain never really clocked out. You’re thinking about the meeting at 10, the groceries you...

October is Breast Cancer Awareness Month, and much of the conversation quite rightly centres on screening, diagnosis, treatment and survival. I want to take the conversation somewhere less commonly...