The Shadow Side of "Let Them" – Why Emotional Detachment Isn’t Always Empowerment

Written by Michelle Wollaston, Spiritual Growth Advocate

Michelle Wollaston is the founder of Living with Purpose and Intention and the author of the book Embrace Spirituality to Enhance Your Human Experience.

---

Let them talk. Let them walk away. Let them choose something else. The “let them” theory is everywhere right now. It’s being framed as a power move, a quiet flex, a path to peace. And in some situations, it is. There’s power in choosing not to engage. There’s wisdom in stepping back from what drains you.

But there’s a shadow side no one is talking about.

Sometimes, “let them” isn’t clarity, it’s collapse.

Sometimes, we’re not choosing peace, we’re choosing suppression. We’re swallowing our reactions and calling it maturity. We’re avoiding hard conversations and calling it detachment. We’re bypassing our very real triggers and calling it growth.

And that’s not empowerment, that’s emotional shutdown.

True leadership, in our relationships and within ourselves, requires more than a catchphrase. It demands we know ourselves, and that includes understanding why certain behaviours hit such a nerve, why we feel the need to detach, and why we’re trying to convince ourselves we’re unaffected when we’re hurt, angry, or deeply disappointed.

Because “let them” is only powerful when it’s a conscious choice, not a coping mechanism.

Let’s be honest. Sometimes the people we’re trying to let go of are the very ones we crave closeness with. Sometimes we use silence to punish. Sometimes we pull away because we don’t feel safe enough to speak up. That’s not detachment, that’s fear in disguise.

And if we never explore the why behind our withdrawal, we risk turning self-protection into isolation.

Here’s what I’ve found in my own work, both personally and with clients: the trigger is the teacher. If someone’s behaviour stirs something in you, it’s not always about them. It’s about the part of you that hasn’t been witnessed, valued, or healed.

This is where real self-leadership begins.

Instead of skipping straight to “let them,” ask:

• What part of me is activated right now?

• Is this detachment or avoidance?

• What am I truly trying to protect?

When we get honest about our emotional patterns, we can choose our boundaries from a place of clarity, not reactivity. We can speak the truth without shame. We can decide when to let go without pretending it doesn’t hurt.

Because peace isn’t passive, peace is intentional.

“Let them” can be a beautiful mantra, but only when it comes from an empowered, integrated place. Until then, the work is not to let them, the work is to let yourself feel.

Only then will you know when it’s time to walk away and when it’s time to rise and reclaim your voice.

Follow me on Facebook, Instagram, and visit my website for more info!

Read more from Michelle Wollaston

---

Michelle Wollaston, Spiritual Growth Advocate

Michelle Wollaston is an intuitive psychic known for her deep connection to the subtle energies that shape our lives. With an innate ability to sense and interpret the emotional and spiritual landscapes of others, she guides individuals in uncovering their true paths. Through her writing and workshops, Michelle creates a nurturing community for those eager to explore the transformative power of spirituality. She empowers individuals to embark on journeys of self-discovery, encouraging connections with their inner selves. Her passion lies in helping others embrace their true essence and create meaningful experiences that resonate with their highest potential.