This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.
Why Christmas Triggers So Many Emotions, and How to Navigate the Season with More Ease
Christmas is supposed to be “the most wonderful time of the year,” yet many people feel overwhelmed inside, anxious, or alone as the holidays approach. If you find yourself dreading family...
How AI Is Reshaping PR – And Why Human Intelligence Still Leads the Way
As we close the year, artificial intelligence has firmly settled into the everyday reality of public relations. Not as a distant revolution, but as a tool already shaping how we think, write, analyze...
Sleep Better, Stress Less – 5 Surprising Reasons to Try Yoga Nidra
Yoga Nidra is more than solely a bedtime ritual or a Sunday reset. It is a path to regulate your nervous system in the middle of real life. Whether you are rushing out the door, learning something...
How the Hidden Gut-Brain Conversation Shapes Aging and Longevity
Most of us intuitively recognize the link between our gut and our brain. We talk about gut feelings, butterflies in our stomach, or gut-wrenching moments long before we ever learn the science behind them.
The Only One in the Room – Being a Minority in Counselling and Psychotherapy
There is a particular sensation that comes with being the only one of your kind in the room. It is not simply that you stand out, it is that your presence subtly disrupts the unspoken mould of who is...
