The Hidden Root of Burnout, Brain Fog, and Low Energy That No One’s Talking About
- Brainz Magazine
- May 27
- 3 min read
Written by Tee McConnell, High Performance Health Coach
Tee McConnell is a high-performance health coach, registered nurse, and founder of NuLeaf Nutrition. She helps busy professionals unlock next-level energy, mental sharpness, and physical strength.
You’re sharp. Driven. Focused. At least you used to be. But lately? You can’t concentrate like you used to. Your motivation disappears by mid-afternoon. Even after a “full” night’s sleep, you wake up already behind.
You’ve cleaned up your diet, added supplements, and maybe even tried meditating. But something still feels off.
As a Registered Nurse and health performance coach who works with executives, medical professionals, and high performers, I can tell you this isn’t all in your head. It’s in your gut.
The overlooked root of burnout and brain fog
I’ve lived it. I was working 12-hour shifts, raising my daughter, squeezing in workouts, and building my business while silently battling fatigue, mood swings, and gut issues I couldn’t explain.
I chalked it up to stress and being a high achiever. But the truth was, my gut was out of balance, and it was quietly hijacking my energy, mental clarity, and emotional resilience.
Once I addressed it, everything changed. I had more clarity. More energy. Fewer crashes. And I felt like myself again.
Gut health is mental health and business health
The gut isn’t just about digestion. It houses over 100 million neurons, produces 95% of serotonin, and sends constant messages to your brain through the vagus nerve. When it’s inflamed or imbalanced, you’ll feel it mentally, emotionally, and physically.
That means brain fog, mood swings, fatigue, sugar cravings, and poor sleep are often signs of a gut that’s out of sync. These are not character flaws or a lack of discipline. They are physiological symptoms asking for attention.
How high performers end up in the burnout-gut spiral
Here’s the cycle I see over and over:
You push through high stress. Your gut lining breaks down. Inflammation rises, and your mood and focus decline. You try to fix it with caffeine, skipping meals, or willpower. You feel worse, and the cycle repeats.
This is the burnout loop no one is talking about, and it’s costing professionals their performance, relationships, and sense of joy.
Here’s how to take back control
If you want sustainable energy, sharper focus, and true resilience, you have to start with the gut. Here are five science-backed steps I use with my high-performing clients:
1. Prioritize a protein and fiber breakfast
This helps regulate blood sugar and supports GLP-1, a gut hormone linked to mood and focus. Try Greek yogurt with berries and chia seeds, or eggs with spinach and avocado.
2. Eat 30 or more different plant foods per week
This feeds your microbiome and improves digestion, immunity, and cognitive function. Herbs, nuts, and spices count too.
3. Walk after meals
Just 10 to 15 minutes can lower blood sugar, reduce bloating, and improve your sleep quality.
4. Add fermented foods daily
Kefir, kimchi, sauerkraut, or plain yogurt introduce good bacteria to support your gut-brain connection. A tablespoon a day makes a difference.
5. Calm your nervous system
Breathwork, time in nature, or five minutes of quiet can lower cortisol and support healthy gut-brain communication.
This is about more than health. It’s about power
We’ve been conditioned to normalize exhaustion and over-functioning, especially in leadership roles. But optimal performance doesn’t come from pushing harder. It comes from working with your body, not against it.
When you support your gut, you’re not just improving digestion. You’re upgrading your entire operating system.
I’m a Registered Nurse and Health Performance Coach, and I help CEOs, professionals, and companies reclaim their energy, focus, and leadership edge by addressing the physiological roots of burnout and stress.
Because when your people feel good, they perform better.
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Read more from Tee McConnell
Tee McConnell, High Performance Health Coach
Tee McConnell is a high-performance health coach, registered nurse, and founder of NuLeaf Nutrition. She helps busy professionals elevate their competitive edge by focusing on their health, improving energy, mental clarity, and resilience through science-backed strategies. As a U.S. military veteran, Tee brings a grounded, results-driven approach that blends practical tools with powerful mindset work. Her mission is to help leaders feel strong in their bodies and unshakable in their purpose, without burning out.
References:
Mayer EA, Tillisch K, Gupta A. Gut/brain axis and the microbiota. J Clin Invest. 2015.
Foster JA, McVey Neufeld KA. Gut–brain axis: how the microbiome influences anxiety and depression. Trends Neurosci. 2013.
https://www.healthline.com/nutrition/microbiome-diet#TOC_TITLE_HDR_8
