The Benefits Of Darkness!
- Jan 28, 2022
- 3 min read
Written by: Sebastien Assohou, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Our life can only be meaningful in adversity. It is the darkness that brings us to this conclusion because we are condemned to make a quick and, above all, efficient decision.
We often question others, convincing ourselves of a satisfaction disguised by the codes of society, a code that is reassuring because it is familiar.
Nevertheless, do we have the courage to question ourselves in the depths of our being? To take the time to understand ourselves and to fight our worst enemy which is our own reflection (ourselves)?
I have made darkness an ally, a true partner in life. It is the only one that never spares us, faithful to the job 24/7.
Now that we know this, have we really known how to use it wisely?
Running away never excludes or solves problems, it only buries them. And this attitude only postpones the inevitable by amplifying it through our passivity towards it.
Don't run away from this discomfort zone but tame it, know how to optimise it, sublimate it by your motivation and your efforts.
Be the greatest of fighters.
Often we run away from the darkness instead of facing it and turn the fight towards the other.
Never forget that your daily struggle is not to overpower the other, but to dominate yourself and thus get the best version of yourself every day.
Through your pain, your darkness, you are building yourself, and this learning is necessary to boost your self-esteem, to reach your full potential.
Be competitive with yourself and your actions. Be patient and take advantage of life's obstacles.
The only truly meaningful and fair fight is inevitably the fight against yourself.
So be demanding but grateful, obstinate but not envious, an active participant and not passive when taking control of your life.
Every action you take will be a crucial step in your personal development on a cognitive level.
A new obstacle is simply a new blank page that is offered to you.
Now that you have these tools, what are you waiting for to write the next chapter of your life?
Confront yourself!
Sebastien Assohou, Executive Contributor Brainz Magazine
Sebastien Assohou, known simply as “Badoun” to his friends and clients, is a sought-after personal trainer and life coach. He works with executives, high-performing clients, and those looking to make a significant, permanent and healthier life change.
Badoun’s background spanning special forces training, presidential security, professional sports, life Coach, Co-author, and business management brings a unique perspective to the world of coaching and fitness training.
Badoun was invited to written in a best seller book "The successful Body" (Chapter 2nd) as an expert life coach and the only one in France (very few in Europe)
His approach is based on the belief that all people are multi-dimensional. Health and physical fitness is closely tied to your mental health, your performance at work, and even your personal relationships. By viewing each client as a whole person, he has found an uncommon degree of success in effecting real, positive change.
Badoun coaches a select portfolio of clients around the world while continuing to pursue various business and personal projects.
