The 1 Reason Why “No” Is A Complete Sentence
Updated: Mar 16, 2024
Written by: Chi Quita Mack, MSW, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
As a mother, one of the hardest things we have to do is say “No”; I do not mean just saying “ No” to our kids that want an extra snack before bedtime. I mean saying “No” to those around us that want our extra time, energy, and space.
Why is this so hard? I mean it’s simple, right? Just say “No”! Noooooo!
Whew! What a powerful word! With the use of this word comes a great explanation, right?
Ummmmm, WRONG!
I am here to tell you the 1 Reason why NO is a complete sentence!
Are You Ready For This? Get your pens and papers ready!
Here we go. The 1 Reason No is a complete sentence is.
It Just is!
That’s right! That typical saying that we hated to hear our parents say” It is what it is” is so fitting.
Listen, we do not owe anyone an explanation when it comes to saving your time, protecting your peace, and/or enjoying your space!
For some reason, as mothers, we feel like we have to explain to others why we cannot do something.
Maybe we cannot do it because we are exhausted, mentally drained, feeling overwhelmed, need space, or maybe just feeling lost.
Should we have to explain this all the time?
Should we have to give a full explanation for feeling human?
We reserve the right to have peace, practice self-care, and feel at ease without feeling guilt.
We have earned it!
You have earned it!
The next time you are feeling overworked because the people around you are not understanding your needs and continue to ask you to do more and more, turn around and simply reply, “NO.”
The two most important letters you will ever say!
If you are interested in continuing your journey, I encourage you to check out Rediscovery: Our Mommy Community.
Be sure to follow me on Facebook, Instagram, and checkout my website for more information about The Chi Quita Mack, LLC
Chi Quita Mack, Executive Contributor Brainz Magazine
Meet Chi Quita Mack, MSW: A Major in the United States Army, Social Worker, Author, Life Coach, wife, and mother of 3. She currently holds a Master of Social Work from Our Lady of the Lake University, and a Bachelor of Science in Biology with a minor in Military Science from West Virginia State University-Historically Black Colleges and Universities (HBCU).
Chi Quita is the founder and CEO of The Chi Quita Mack, LLC, a safe place she created for all women to come to relax, get empowered, and be constantly reminded they have not lost the ability to be who they once were. Chi Quita reminds women that they are more than just mommies and with a positive mindset, attitude, and motivation all those dreams that were set aside can come true.
Chi Quita just released her workbook called “The Beauty in You: A Guide Created To Help You Discover The Best Version of You."
