Stepping Out of the Cage of Fear
- Brainz Magazine
- Dec 3, 2025
- 3 min read
Written by Toni Stevens, Healer and Energy Coach
Toni Stevens is a healer and energy coach, well known for her ability to tune into people's energy and create calm. She is the creator of the Chakra Connection, an online healing and coaching course. Toni educates people about emotional freedom, how to calm and reset the nervous system, and how to build deep connection and trust in oneself.
If fear is the cage we find ourselves trapped in, then love is our liberation. Stepping out of the cage of fear can be the ultimate freedom. When you think about the opposite of fear, what arises for you?
For some, it’s courage. For others, it’s freedom, calm, faith, peace, or love. There is no right answer, only what feels true for you. Whatever it is, that becomes your personal antidote to fear. Not to fight against it, but to step gently out of the invisible cage with what sets you free.
Fear can feel like a heavy weight, a cavern within the heart that longs to be filled, or a shield guarding us from what we most desire. But what happens when you set the burden down? What lies beneath the pressure, the worry, the loneliness, the sadness, the anger, or the resentment?
Stepping out of the cage of fear, the heart needs to be:
Calm – steady and grounded.
Capable – strong enough to face what arises.
Courageous – willing to take the next step, even when fear is present.
When our heart functions fully, our energy steadies. We feel safe, supported, and connected to a deep knowing that we are capable of meeting life as it comes.
Support flows in many forms, our own loving awareness and self-compassion, as well as the emotional, physical, mental, and spiritual support offered by others. But we can only receive it if we are open. And when we open, we naturally release what no longer serves us.
Fear softens in the presence of the right qualities:
Courage – the willingness to move forward, even with fear at your side.
Clarity – seeing beyond fear’s stories, grounded in what is true.
Compassion – for yourself and others, so fear melts into love instead of hardening into resistance.
Together: Courage takes the step. Clarity shows the path. Compassion softens the journey. And at the heart of it all, love is our true liberation, present, powerful, and profoundly freeing.
If you’re ready to heal the past, align your energy, and reconnect with your soul, I would be honoured to walk this journey with you. Explore my offerings on my website or
Read more from Toni Stevens
Toni Stevens, Healer and Energy Coach
Toni Stevens is a healer and energy coach, empowering men and women to create calm, confidence, and a deep connection to themselves by healing childhood trauma and releasing social conditioning with an intensive, one-on-one, 8-week healing journey. Toni transformed her own anxious symptoms of physical pain, fatigue, and negative thoughts with her personal program of meditation, mindset, and movement. She helps transform stress, anxiety, and overwhelm into a life of peace and empowerment. Her mission is to raise your consciousness and elevate your vibration.
