Play Hard, Work Smart – The Key To Sustainable Employee Retention And Mental Wellness
- Brainz Magazine
- Aug 1, 2024
- 3 min read
Jenny Bitner is a serial entrepreneur, motivational speaker and Executive Team Trainer, having grown and scaled multiple businesses from zero to 6+ figures. She is the co-founder of Magnetism and Media, the author of 2 best-selling books, a Retreat facilitator and co-host of the podcast, The Mind Leadership.
Are you tired of the same old "work hard, play hard" mantra that often leaves you feeling drained and burnt out? Well, it's time for a fresh perspective on achieving a balanced and sustainable work-life harmony. Enter "Play Hard, Work Smart," a delightful twist on the age-old saying that not only boosts employee retention but also enhances mental wellness. So, let's dive into the world of fun, productivity, and well-being!
The problem with all work and no play
In the relentless pursuit of productivity and success, many workplaces have overlooked the importance of play. The result? Stressed-out employees, high turnover rates, and a general sense of unhappiness at work. It's time to flip the script and discover why playing hard can help you work smart.
Playing hard – The benefits
Stress reduction: Playing hard doesn't mean neglecting your responsibilities. It means taking regular breaks to engage in activities you enjoy. This can reduce stress levels, improve mood, and boost overall mental wellness.
Enhanced creativity: Playful activities stimulate your brain and encourage creative thinking. When you return to work after a round of play, you're likely to approach challenges with fresh, innovative ideas.
Better health: Physical activities, games, and hobbies are all forms of play. Engaging in these activities can improve your physical health, leading to increased energy and productivity during work hours.
Stronger relationships: Team-building through playful activities can strengthen interpersonal relationships among colleagues. A cohesive team is more likely to work well together, resulting in improved workplace dynamics.
Work smart – The strategies
Now that you understand the value of playing hard, let's explore some strategies for working smart.
Time management: Efficiently managing your time can help you work smarter, not harder. Use techniques like the Pomodoro method to break your work into focused intervals, followed by short breaks for play.
Prioritization: Identify high-priority tasks and tackle them first. This prevents you from feeling overwhelmed and allows more time for play.
Learn to say no: Don't overcommit. Saying yes to everything can lead to burnout. Prioritize tasks and commitments that align with your goals and values.
Delegate: If possible, delegate tasks that don't require your direct involvement. This frees up your time for more meaningful work and play.
The playful workplace
To create a playful workplace that fosters employee retention and mental wellness, consider these ideas:
Game rooms: Set up a game room with board games, video games, or even a ping-pong table. These spaces can encourage employees to take short, enjoyable breaks.
Wellness programs: Offer wellness programs that include yoga sessions, meditation, or fitness challenges. These activities promote mental and physical well-being.
Flexible schedules: Allow employees flexibility in their work hours to accommodate personal interests and hobbies. A happy employee is a more productive one.
Team-building events: Organize team-building events that involve playful activities, such as escape rooms, outdoor adventures, or cooking competitions.
The bottom line
Incorporating play into your work life isn't just about having fun for fun's sake; it's about boosting your productivity, enhancing your mental wellness, and ensuring that your workplace is a space where you want to stay. Play hard, work smart, and you'll find yourself not only achieving more but also enjoying the journey. So, let's embrace the "play hard, work smart" mindset and create a workplace culture that celebrates both productivity and playfulness. Your mental wellness and long-term job satisfaction will thank you for it!
Read more from Jenny Bitner
Jenny Bitner, Business Coach & Retreat Facilitator
With 18 years of high-level management, team training, sales expertise, Instructor Training in Think and Grow Rich™, deep work in Gallup Clifton Strengths™, a 2nd year Spiritual Ministry student with A Course In Miracles, and countless certifications and courses in energetics, mindset and mentorship training, plus priceless personal experience, Jenny advocates for a wholistic approach to business expansion.
In Jenny’s multi-faceted approach, she bridges the gap between the language of the mind and our relationship to divine intelligence and marries it to the passion to pursue businesses we love.
