Overcoming Self-Doubt and How to Build Confidence Through Reflection and Action
- Brainz Magazine
- Mar 24
- 3 min read
Tanya Cole-Lesnick, therapist turned personal development coach with three decades of professional experience, helps people pursue lives they love, that honor their truest selves, and are clear of Energetic Clutter. She works with individuals and groups, virtually and through in-person retreats. She created The Unlimiting App, a personal growth companion. https://www.theunlimitingapp.com/
Self-doubt is a common experience that can hold us back from pursuing opportunities, expressing ourselves, and reaching our full potential. While introspection is valuable, excessive rumination can lead to stagnation. To overcome self-doubt, we must find the balance between reflection and action, which allows us to build confidence and move forward with clarity.
Understanding self-doubt and its impact on confidence
Self-doubt stems from many sources, including past failures, external criticism, and our own limiting beliefs. While questioning ourselves can sometimes be a sign of self-awareness, dwelling too much on uncertainties can create a cycle of inaction and fear. This is where the interplay of reflection and action becomes crucial in rebuilding confidence.
The role of reflection in overcoming self-doubt
Reflection allows us to gain insight, learn from experiences, and make thoughtful decisions. It is an essential tool for personal growth and self-improvement. However, when reflection turns into overthinking, it can become a roadblock rather than a stepping stone to confidence. The key is to engage in productive reflection, assessing situations objectively, recognizing patterns, and drawing lessons without becoming trapped in self-criticism.
The power of action: A key to confidence
Action is the antidote to stagnation. Taking steps forward, even small ones, can help build confidence and break the cycle of self-doubt. Action breeds clarity the more we engage with our goals, the more we learn what works and what doesn’t. Often, self-doubt dissipates when we immerse ourselves in doing rather than overanalyzing. The key is to take intentional steps that reinforce a sense of competence and progress.
How to overcome self-doubt and build confidence
Balancing reflection and action involves:
Setting time limits for reflection: Allocate time for introspection, but don’t let it become an endless loop.
Practicing self-compassion: Acknowledge doubts without letting them define you.
Taking Incremental Steps: Break goals into small, manageable actions to minimize overwhelm and build confidence gradually.
Seeking constructive feedback: Surround yourself with supportive individuals who offer perspective and encouragement.
Trusting the learning process: Understand that mistakes are part of growth and not an indication of failure.
Take the next step: Your brilliance in action
Overcoming self-doubt isn’t about eliminating it entirely; it’s about learning to navigate it effectively. By balancing reflection with action, you can cultivate confidence, resilience, and progress in all aspects of life. If you’re ready to take control of your self-doubt and step into your full potential, Your Brilliance in Action: Clear the Energy Drains Keeping You Stuck and Harness the Power of Heart-Guided Living is designed to guide you through that transformation.
This course provides the tools to help you clear limiting beliefs, build confidence, and take meaningful action toward your goals. Enroll today and start your journey toward lasting self-trust and empowerment!
Read more from Tanya Cole-Lesnick
Tanya Cole-Lesnick, Personal Development Coach
After three decades as a psychotherapist (licensed clinical social worker), Tanya Cole-Lesnick has embraced and landed on the more action-focused role of personal development coach, helping people to pursue lives they love that honor their truest selves and are clear of Energetic Clutter. She dedicated her life to this work after group therapy profoundly changed her life. She provides coaching to individuals and facilitates group sessions, available online and at on-site retreats. She also created The Unlimiting App to help people stay connected to their personal growth journeys. All of her work is designed to help people move steadily through the changes they long for in order to live the lives they dream of living. and are clear of Energetic Clutter. She works with individuals and groups, virtually and through in-person retreats. She created The Unlimiting App, a personal growth companion. https://www.theunlimitingapp.com/
