How Words Feed or Poison the Soul
- Brainz Magazine
- Sep 3
- 5 min read
Updated: Sep 4
Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501(c)(3) Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams.
We live in a world where words are everywhere. They flood our conversations, our newsfeeds, our relationships, our workplaces. Words are as common as air. But have you ever paused to realize just how powerful they are?
The ancient words from Job 34:3 remind us, “For the ear tests words as the tongue tastes food.” This short phrase holds a truth so profound it can transform how we think, how we speak, and how we live.
Just as the body thrives or suffers based on what we eat, the soul thrives or suffers based on the words we consume. Words are not passive. They are nutrition, or they are poison. They are medicine, or they are toxins. They are meals for the soul, and each of us is both eater and chef.
Let’s take a closer look at why words matter so deeply, and how you can harness their power to protect your own wellbeing and inspire change in the lives of those around you.
Words are more than sounds: They’re food for the soul
Think about food. Every bite you take either strengthens or weakens you. Some foods build muscle, fuel energy, and sharpen the mind. Others clog, slow, or even poison the system.
Words work exactly the same way.
Encouraging words are like whole, nourishing meals rich in life, hope, and energy.
Harsh words resemble processed junk, quick to satisfy but heavy with toxic aftereffects.
Lies and manipulation are like poison corroding trust, health, and even identity.
Silence, depending on the context, can be a fast that restores clarity or a starvation that leaves you empty.
When we treat language like nutrition, we begin to notice how every word we consume or give shapes the health of our inner world.
The brain on words: Why language shapes reality
Science backs up what ancient wisdom has long declared, words don’t just enter the ear and vanish. They alter the body and mind.
Research in neuroscience shows that kind words light up the brain’s pleasure centers, releasing dopamine and oxytocin, the same chemicals that flow when we feel loved. On the other hand, negative words activate the brain’s amygdala, triggering stress responses and flooding the body with cortisol.
That’s why a cruel insult can replay in someone’s head for decades. It’s why a word of encouragement can give someone the courage to chase their dream, even in the face of fear.
Words are not just abstract ideas. They are physical experiences. The body feels them, digests them, and responds to them.
The art of testing words
Notice that the verse doesn’t say the ear “receives” words. It says the ear tests words.
Think of how you taste food before swallowing. If it’s rotten, you spit it out. If it’s nourishing, you savor it. That same caution should apply to the language you hear.
Ask yourself:
Does this word give life, or does it drain it?
Is it grounded in truth, or is it manipulation?
Is it constructive criticism meant to build, or destructive criticism meant to tear down?
Will this word strengthen my identity, or weaken my spirit?
Testing words before swallowing them whole is a form of mental and emotional hygiene. It’s the difference between a healthy mind and one weighed down by toxic voices.
What we serve matters too
We’re not just consumers of words, we’re servers. Every word that leaves your lips becomes part of someone else’s diet.
Gossip feeds bitterness.
Complaints serve hopelessness.
Encouragement dishes out courage.
Truth, spoken in love, provides strength.
Imagine for a moment that every conversation you have is a meal you’re preparing for another person’s soul. What kind of chef are you? Do you plate bitterness and anxiety, or do you serve hope and wisdom?
When we begin to see ourselves as feeders of others’ souls, we realize the enormous responsibility and opportunity we carry.
Silence: Feast or famine?
Silence, too, has flavor. Sometimes silence is golden. It allows healing, reflection, and space for wisdom to grow. Other times, silence is corrosive when we withhold encouragement, compassion, or truth. We can starve relationships and communities.
Knowing when to speak and when to hold silence is as important as choosing what to eat and what to avoid.
Practical actions: Feeding your ear, guarding your tongue
If words are food, then wisdom is the diet plan. Here are five practical ways to take action:
Filter your intake: Be intentional about the media, voices, and conversations you allow into your space. Unfollow accounts that drip negativity. Distance yourself from constant complainers.
Practice word discernment: Pause before believing everything you hear. Test it. Ask, "Does this align with the truth? With hope? With growth?"
Serve healthy language: Speak life. Offer encouragement. Correct with care. Make sure your words build instead of breaking.
Fast from negativity: Just as a food detox resets your body, a negativity detox resets your spirit. Commit to 7 days without gossip, complaints, or self-deprecating talk. Notice how light you feel.
Savor silence wisely: Embrace silence when it brings clarity and peace, but resist silence when words of love, comfort, or truth are needed.
The ripple effect of words
Consider this, a single word can alter the trajectory of a life.
A teacher’s encouragement can ignite a student’s confidence.
A cruel comment can plant seeds of insecurity that last a lifetime.
A timely “I believe in you” can give someone the courage to step into their calling.
When you realize the ripple effect of words, you stop treating them casually. Every word you speak is a stone thrown into the water of someone else’s life, creating ripples that extend far beyond what you can see.
The way forward
Words are invisible food. They shape our minds, our emotions, and our communities. What we listen to becomes part of us. What we speak becomes part of others.
The challenge and opportunity are simple; be mindful of the language you consume, and intentional about the language you release.
Feed your ear with wisdom. Test words before you swallow them. Guard your tongue so that what you serve brings life, not death.
The ear is always hungry. The question is, "What are you feeding it? And what meals are you preparing for others?"
Tarrent-Arthur Henry, Mental Wellness Specialist and Advocate
Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501(c)(3) Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams. He is also a best-selling author and poet. Henry serves as a Pastor, Chaplain, Mental Wellness Specialist, and advocate. And holds certifications as a Coach, Speaker, Teacher, Trainer, and Facilitator with Maxwell Leadership.
