How to Turn Career Setbacks Into Your Greatest Comeback
- Brainz Magazine
- 22 hours ago
- 5 min read
Written by Monique Farmer, Founder
Monique Farmer, APR, is the founder of Avant Solutions, a PR and communication consultancy that helps nonprofit organizations, government agencies, and small businesses elevate their messaging and build stronger connections with their audiences.
You know the moment your inbox dings and there it is: “We’ve decided to move in a different direction.” Or maybe it’s the unexpected calendar invite that turns into a layoff. Perhaps it’s not sudden at all, just the slow, sinking realization that the job you once loved now leaves you drained and uninspired.
Sound familiar?
Whether you’re just starting your career or have years under your belt, we all experience setbacks. They’re frustrating. They sting. They can even make you question your entire path. But here’s the twist, they’re not the end. They’re often the beginning of something much better.
Let’s discuss how setbacks, those career detours and disappointments, can become setups for your greatest success story.
Setbacks: The rule, not the exception
It might feel like you’re the only one going through it, but you’re not.
A study by researchers from Northwestern University tracked early-career scientists who narrowly missed out on federal research funding. The “near misses” were compared to those who made the cut. Surprisingly, those who failed early often outperformed the “winners” over the next decade. They published more, secured more impactful grants, and showed more long-term success.
What does this tell us?
That failing even publicly and painfully doesn’t mean you’re off track. Sometimes, it means you’re being rerouted toward the path that’s actually meant for you.
Common career setbacks (and the thoughts that come with them)
You’re not alone in your struggle. If you ask a room full of professionals to raise their hands if they’ve experienced one of these, nearly every hand would go up:
Being laid off: The budget shifts, the organization restructures, and suddenly you’re without a paycheck. It’s not personal, but it feels incredibly personal.
Missing the promotion: You worked weekends. You exceeded every metric. But they gave it to someone else, and you’re left questioning your worth.
Toxic work environments: Office politics, micromanagement, favoritism, it all adds up to stress, self-doubt, and sometimes even health problems.
Career burnout: According to OSHA, chronic stress is a leading workplace hazard. When you’re the “yes” person at work, burnout can sneak in and quietly steal your joy and motivation.
Feeling stuck: Maybe you’ve outgrown your role. Maybe you’re underutilized. Or perhaps the job that once inspired you now feels like a cage.
These are not exceptions; they are part of the career journey. And each one, while difficult, is survivable. More importantly, each one is actionable.
So, what do you do with a setback? Try this 4-step plan
The Young African Leaders Initiative offers a framework for bouncing back from setbacks that works well across careers and life stages. Here’s how to make it your own:
1. Acknowledge the pain (then pull out the lessons)
It’s okay to admit it hurts. Process the disappointment, journal if you need to, or talk it through with someone you trust. But don’t stop there.
Ask yourself:
What did this situation teach me?
What was in my control?
What wasn’t?
This isn’t about blame, it’s about insight.
2. Find your people
Setbacks feel heavier when you carry them alone. Now is the time to tap into your support network. Seek mentors, career coaches, or peers who’ve walked a similar road. Their hindsight becomes your foresight.
Support is not just emotional; research shows it’s strategic. According to a report from ERIC, building resilience after professional disappointments is heavily linked to having social support and a clear sense of purpose.
3. Rebuild with strategy
Think of the setback as your reset button. Map out new goals. They don’t have to be massive—start with what you can control today:
Can you take a professional development course?
Refresh your resume?
Schedule informational interviews?
Reconnect with an old mentor?
Sometimes, one small action can generate considerable momentum.
4. Act, adjust, repeat
Don’t overthink it. Get moving. You’ll learn as you go, and you’ll course-correct as needed. Clarity often comes after action, not before.
Resilience: Your most underrated superpower
So, how do you keep going when every door seems closed?
You build resilience. And yes, you can build it.
According to educational research, resilience isn’t a trait; it’s a skill set. It includes:
Self-efficacy: Believing in your ability to handle what’s ahead.
Problem-solving: Seeing challenges not as dead ends, but detours.
Support systems: Leaning on others when your energy runs low.
Purpose: Knowing why you’re showing up even when it’s hard.
One of the most powerful things you can do when hitting a wall is to remind yourself what you’re working toward. This isn’t just a job. It’s your impact. Your legacy. Your voice in the world.
Reframing: What if this is happening for you?
What if the job that let you go freed you up for something better? What if the promotion you didn’t get kept you from climbing a ladder leaning against the wrong wall?
What if this setback is just the beginning of your success story?
I once worked with a mid-career professional, Nina, who got passed over for a director role she’d been gunning for. She was crushed. But instead of staying stuck, she stepped back, reassessed, and realized she didn’t want to be in that department long-term. Six months later, she pivoted into a new role at a different company, where her skills and core values aligned perfectly and yes, she got the title and the team she was dreaming of.
Setbacks aren’t always stop signs. Sometimes, they’re detour signs pointing you in a better direction.
Your comeback starts now
Setbacks are not career-enders. They are powerful invitations to pause, reflect, and reroute. They’re not signals that you’ve failed; they’re proof that you’re giving it your all in the arena.
So the next time your plan falls apart, the opportunity goes to someone else, or you find yourself back at square one, remember: this isn’t where your story ends.
It’s where the plot thickens.
And you? You’re just getting started.
Read more from Monique Farmer
Monique Farmer, Founder
Monique's firm specializes in developing tailored communication strategies that help clients share their stories, enhance their reputations, and make a lasting impact.
She is also the creator of Anvil Ready, an online tool that streamlines the process of building effective communication plans, designed specifically for communication professionals who need clear, actionable strategies.
With extensive experience as a former Public Affairs Officer for the U.S. Army Corps of Engineers, as the former director of communications for Nebraska’s largest school district and in corporate communications for ConAgra Foods, Monique and her team understand the complexities organizations face when managing their reputations.
