I have spent years talking about the power of mindset. I believe deeply in our ability to change the way we think, challenge the stories we tell ourselves, and make intentional choices about how we...

There is a critical moment in change management when all the strategy and decision-making culminates in the change initiative as the new software is launched or the department merger is implemented...

There are few things quite as optimistic as a romantic dinner. The restaurant has been chosen. The lighting is flattering. Somebody has made an effort with their underwear. And across the table sits...

For years, we have been taught to transform ourselves through understanding. We analyse our patterns, revisit our history, identify beliefs, set intentions, regulate habits, create new narratives and...

Fear can make staying comfortable feel safer than taking a leap into the unknown. But what happens when the fear of regret becomes stronger than the fear of change? This article explores how challenging limiting...

Most of us will never be diagnosed with schizophrenia. Yet many of us know what it is like to have somebody else tell us who we are. Perhaps you were the difficult child. The anxious one. The underachiever...