Cycles, Not Consistency – Rethinking Leadership for Women
- Brainz Magazine
- 18 hours ago
- 5 min read
Dhivyaa Chelvan is a transformational coach, energy healer, and author of The Art of Authenticity: Live Your Unique Essence. She helps women reclaim their purpose, embody their power, and build lives and businesses rooted in ancient wisdom, energetic alignment, and soulful authenticity.
For decades, leadership has been defined by one core expectation: consistency. Consistent output. Consistent availability. Consistent performance, regardless of internal state. While this model has been normalized across industries, it is not neutral. It is rooted in a linear understanding of productivity, one that aligns more closely with the male hormonal system than with the lived biological reality of women.
As more women step into leadership roles, entrepreneurship, and decision-making power, the limitations of this model are becoming increasingly visible. Burnout, disengagement, chronic stress, and loss of intuitive clarity are no longer personal failures. They are systemic mismatches.
Women do not lead best by overriding themselves. They lead best by understanding their rhythm.
The body as the first leadership system
The male hormonal system operates largely on a 24-hour cycle. Testosterone rises in the morning, supporting focus, drive, and outward action, and tapers toward evening. This creates relatively predictable energy patterns from day to day. The female body functions differently.
Women operate on a monthly hormonal cycle, shaped by fluctuating levels of estrogen and progesterone. These shifts influence not only physical energy, but also cognition, creativity, emotional sensitivity, intuition, and decision-making capacity. This is cyclical intelligence.
When leadership models expect women to show up with the same output, tone, and capacity every day, many women adapt by overriding their bodies. Over time, this leads to burnout, hormonal imbalance, chronic fatigue, and a quiet erosion of self-trust. This causes misalignment.
The inner seasons of the female cycle and productivity
A woman’s hormonal cycle mirrors the rhythms of nature itself, moving through distinct inner seasons. Each phase supports a different form of productivity and leadership intelligence.
Inner winter (menstrual phase): Reflection and truth
Energy turns inward. Sensitivity and intuition deepen. This phase supports review, discernment, and closure rather than outward output. Productivity here is about clarity, not action.
Inner spring (follicular phase): Initiation and vision
As estrogen rises, curiosity, optimism, and creative momentum return. This is an ideal phase for brainstorming, planning, learning, and starting new initiatives. Inner Spring supports ideation and possibility, not sustained execution.
Inner summer (ovulatory phase): Expression and leadership
Estrogen peaks, supporting communication, confidence, and collaboration. This is the most externally productive phase and is ideal for meetings, presentations, launches, and visibility.
Modern productivity culture often assumes women should operate in this phase continuously. In reality, summer is powerful precisely because it is temporary.
Inner fall (luteal phase): Discernment and completion
Progesterone rises, and attention becomes more selective. This phase supports editing, refinement, boundary-setting, and completing work. Productivity here is focused and precise, though it is often misunderstood as irritability or withdrawal.
Redefining productivity through cycles
In a cyclical model, productivity is not measured by constant output. It is defined by right action at the right time.
When women work against their inner seasons, productivity becomes effortful and draining. When they work with them, creativity becomes sustainable, decision-making improves, and leadership feels coherent rather than forced.
Timing, not force, becomes the primary leadership skill.
What about post-menopausal women?
Post-menopause is often framed as a loss of rhythm. In reality, it marks a shift from cyclical fluctuation to integrated wisdom and well-being.
While monthly hormonal cycling softens, wisdom concentrates. Many post-menopausal women experience clearer boundaries, sharper discernment, and a stronger alignment with truth and purpose.
Productivity in this phase is no longer driven by hormonal momentum, but by essence.
Some women choose to attune to lunar or seasonal rhythms as symbolic or energetic anchors, though this is not biological or universal. Rhythm becomes something a woman consciously chooses rather than something dictated by hormones.
In many cultures, this stage of life was honored as elderhood, a time of mentorship, long-range vision, and stewardship.
Why this matters for leadership and society
Leadership does not exist in isolation. Women influence families, teams, organizations, and communities.
When women lead while disconnected from their bodies, entire systems absorb the strain. When women lead from cyclical awareness, leadership becomes more humane, resilient, and sustainable. This model does not soften leadership. It stabilizes it.
Re-defining strength
Strength is responsiveness, discernment, and coherence between inner state and outer action.
Women do not need to become more consistent to lead well. They need permission and skill to lead in rhythm.
As leadership evolves, the future will not belong to those who push the hardest, but to those who understand timing, sustainability, and life itself. And that is a form of intelligence our world can no longer afford to ignore.
How companies should invest in a cyclical leadership model
Supporting women in leadership is not a matter of accommodation. It is a matter of
intelligent investment.
A cyclical leadership model strengthens productivity and outcomes by aligning systems with how human energy and decision-making actually work.
Here is where organizations can invest, practically and strategically.
1. Outcome-based performance models
Cyclical leadership thrives when productivity is measured by impact rather than constant visibility.
This requires investment in:
Outcome-based evaluation frameworks
Trust-driven leadership metrics
Reduced emphasis on performative busyness
When results matter more than optics, women are no longer rewarded for override. They are rewarded for clarity, discernment, and effective timing.
2. Flexible structural design, not ad hoc exceptions
Flexibility should be embedded into organizational design, not treated as a special request.
This includes:
flexible scheduling that does not penalize career progression
autonomy in structuring deep-focus versus collaborative work
rhythms of work that allow for cycles of intensity and recovery
Organizations that normalize flexibility retain senior women leaders and reduce long-term attrition costs.
3. Leadership education that includes rhythm and timing
Most leadership training focuses on strategy, communication, and execution. Very few address timing, energy management, or nervous system intelligence.
Investment areas include:
Leadership development programs that integrate cyclical awareness
Education on decision-making across different energy states
Tools that help leaders recognize when to act, pause, or reassess
Timing is a leadership skill. Organizations that train for it make better decisions.
4. Invest in sustainable leadership
Burnout is expensive. Attrition, disengagement, and replacement costs far exceed the investment required to support sustainable leadership.
Organizations that invest in cyclical models:
See longer leadership tenures
Experience healthier team dynamics
Reduce hidden burnout-related costs.
Sustainability is a performance strategy.
The strategic return on investment
Investing in cyclical leadership models produces measurable outcomes:
Improved decision quality
Stronger retention of women leaders
Reduced burnout and disengagement
Leadership cultures rooted in coherence rather than urgency
This is not about privileging one group. It is about aligning leadership design with reality.
The future of leadership will favor organizations that understand rhythm, timing, and sustainability as strategic assets.
Those who invest now will lead longer, wiser, and with far greater resilience.
For women leaders navigating growth, responsibility, and transition, sustainable leadership requires more than strategy alone. Become is a private mentorship for women who want to integrate clarity, discernment, and embodied decision-making into how they lead and operate. This work supports leaders in moving beyond burnout, strengthening inner authority, and making aligned decisions that hold over time. Learn more about the mentorship and explore whether it is the right next step here.
Read more from Dhivyaa Chelvan
Dhivyaa Chelvan, Author, Transformational Coach, Energy Healer
Dhivyaa Chelvan is a transformational coach, energy healer, and author of The Art of Authenticity: Live Your Unique Essence, a guide to healing through the five elements and living in alignment with the soul’s truth. She bridges ancient feminine wisdom with modern entrepreneurship, supporting women through retreats, mentorship, and sacred containers. Her work draws from Ayurveda, somatic healing, and ancestral wisdom to help women reclaim their power and purpose. Dhivyaa is devoted to guiding others in remembering their wholeness, worthiness, and creative potential.
