Calm in the Chaos – Finding Peace and Presence During the Holidays
- Brainz Magazine
- Dec 10, 2025
- 2 min read
The holiday season often brings a whirlwind of stress and emotional pressure. In the upcoming 'Calm in the Chaos' virtual workshop, women will discover powerful strategies to navigate the holidays with peace and presence. Led by expert coaches, this session will offer tools for managing emotional overload, building healthy boundaries, and embracing balance, allowing you to enjoy the season without the burden of stress.
Creating space for peace amid the holiday rush
Goodyear, AZ – Twanna Carter Professional & Personal Coaching, LLC has announced the upcoming Calm in the Chaos – Finding Peace and Presence During the Holidays, a virtual workshop scheduled for December 14, 2025, via Zoom. Designed as a grounding and supportive space, the workshop helps women navigate holiday stress, emotional pressure, and the end-of-year mental load with clarity and grace.
The event provides practical tools to manage emotional overload, protect inner peace, and build healthy boundaries. Participants will explore ways to move through the holidays with a renewed sense of balance and grounded presence.
Guided by experienced executive coaches
The workshop will be led by Dr. Twanna Carter, a certified executive coach and resilience expert, alongside Ms. Londone Reid, an executive coach and certified Clarity Catalyst Instructor. Together, they will guide participants through exercises and discussions that encourage mindfulness, reflection, and emotional clarity.
“We’re helping women release the heaviness of 2025 and walk into 2026,” said co-facilitator Londone Reid. “The holidays can amplify emotional pressure, but this experience offers women tools to recenter, reconnect, and refocus their energy on what truly matters.”
The program integrates mindfulness-based techniques and emotional boundary-setting practices within a framework participants can easily apply in both professional and personal contexts.
Helping women carry less and thrive more
For many women, the end of the year brings invisible weight, expectations, emotional labor, and the need to balance multiple responsibilities. Dr. Carter and Ms. Reid recognize the unique pressures women face during this season and provide a safe, judgment-free space for reflection and renewal.
Dr. Carter explains that emotional overload often arises from the cumulative demands of family, work, and personal expectations. The Calm in the Chaos workshop offers practical strategies to identify stress triggers, set healthy emotional boundaries, and regain control over mental and emotional well-being.
“Our mission is to help women reconnect with themselves, understand the signs of emotional fatigue, and cultivate sustainable practices to prevent burnout,” said Dr. Carter. “When women learn to release the noise around them, they can fully embrace calm and presence, even during the busiest times of the year.”
Registration and participation details
The Calm in the Chaos - Finding Peace and Presence During the Holidays workshop will take place on December 14, 2025, via Zoom. Registration is now open here.
Early registration is encouraged, as space is intentionally limited to maintain a supportive and interactive environment for participants. Registrants will receive participation details, access links, and preparatory materials in advance of the event.
About Twanna Carter Professional & Personal Coaching, LLC
Twanna Carter Professional & Personal Coaching, LLC delivers executive coaching that helps Black women executives enhance visibility, secure greater compensation, and achieve balance in their professional and personal lives.
Media contact
Business: Twanna Carter Professional & Personal Coaching, LLC
Contact Name: Twanna Carter, PhD
Email: twanna@twannacarter.com
Country: United States
