Bringing Attention To Men's Mental Health To Alleviate The Weight
- Brainz Magazine
- Jun 14, 2024
- 3 min read
Dr Mercy Maclean is a Practitioner Chartered Health Psychologist and the author of the book “Destigmatisation of Mental Health to Combat Public and Self-Stigma”, published in 2024.
In the discourse of men's mental health, Dr. Mercy Maclean, a renowned expert in the field, emphasises the imperative to reconceptualise men's emotions and vulnerability as integral components of mental well-being rather than as liabilities. She underscores the challenge posed by societal perceptions that bind men to an outdated construct of stoicism, thus inhibiting them from seeking support and acknowledging their struggles.
Dr Mercy Maclean posits that the journey to alleviate the weight of men's mental health necessitates a process of unlearning entrenched beliefs to unveil the resilience inherent in men's mental well-being. This transformation demands patience, resilience, and courage to confront historical paradigms. Dr Mercy Maclean advocates for fostering a culture where seeking help is viewed as valour rather than a sign of weakness. She particularly emphasises the significance of shared narratives and genuine connections among men, as these elements are the fabric of this transformation. The solidarity derived from shared experiences can empower men to embrace a new paradigm, transcending traditional notions of masculinity and striving for a more authentic and fulfilling life.
Reducing the weight is not an end goal but rather a continuous process
The process of addressing men's mental health is not a static destination but a dynamic journey. It involves forming relationships founded on respect, mutual support, and shared experiences, enabling a shift away from conformity to archaic gender norms. Ultimately, it is about personal growth, enhanced mental well-being, and the realisation of a more fulfilling life. Dr Mercy Maclean's perspective invites men to challenge themselves to build new connections grounded in integrity and mutual respect, thus fostering a supportive environment for addressing men's mental health. In our pursuit, let us cultivate an environment where seeking assistance for men is regarded not as a display of frailty but rather as a demonstration of valour.
Furthermore, we must strive to shift the collective perspective on mental health from an imperceptible burden to a shared duty. The voices of men must resonate with unwavering clarity. Men can accomplish this by articulating personal narratives, embracing the acknowledgement of men's respective adversities, and embracing acceptance. Men should actively pursue empathy and acquiescence and cultivate a unified sense of alliance with genuine fortitude. Authentic valour does not stem from an unyielding facade of stoicism but rather from the willingness to exhibit one's unadulterated identity, acknowledge adversities, and endeavour to forge connections, thereby facilitating the development of authentic relationships and inner peace.
A question, simple yet profound – "How do you embrace the journey"?
Dr Mercy Maclean posits that addressing men's mental health necessitates a genuine exploration of the journey, fortified by resilience and determination and grounded in authentic connections among men. Men must cultivate relationships founded on mutual benefit, respect, and shared experiences of emotional support. A pivotal moment may arise when men engage with a support group or seek camaraderie with other men, opening unexpected avenues of solace. Through shared narratives reflecting unique tapestries of pain, resilience, and hope, men can more wholeheartedly embrace this journey. Each shared moment paves the way for increased transparency, gradually dismantling barriers. Profound exchanges among men serve as an invitation to relinquish the constraints of traditional masculinity and adopt a new paradigm, offering men a roadmap toward a more genuine and gratifying existence. This journey extends beyond mental health considerations and encompasses personal growth, fostering the prospect of a more fulfilling life.
Dr Mercy Maclean advocates for men to proactively strive towards establishing novel connections founded upon integrity and mutual regard.
Dr Mercy Maclean, Practitioner Chartered Health Psychologist
Dr Mercy Maclean is a Practitioner Chartered Health Psychologist registered with The Health and Care Professional Council (HCPC), an Associate Fellow of The British Psychological Society (AFBPsS), and a full member of the Division of Health Psychology at The British Psychological Society (BPS).
She specializes in behavior change interventions and mental wellbeing approaches to reduce health inequalities among healthcare professionals and health service users. Her personal investment in mental wellbeing approaches is deeply rooted in her family history. She understands the impact of mental illness and the importance of compassion, empathy, and understanding for those who are struggling.
