Are You Mentally Well A Self-Checklist

Written by: Tarrent-Arthur Henry, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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In our fast-paced world, it's easy to overlook our mental health. We often prioritize physical well-being over mental well-being, forgetting that the two are intricately linked. Just as we visit the doctor for regular check-ups, it's equally important to assess our mental health regularly. To aid in this endeavor, we've crafted a simple checklist to help you gauge your mental well-being.

1. Mood:

• Do you find yourself feeling consistently sad, hopeless, or empty?

• Are you experiencing mood swings that are affecting your daily life?

• Do you often feel anxious, worried, or on edge?

• Are you generally content with your life and able to experience moments of joy?
  

2. Behavior:

• Have you noticed changes in your sleep patterns, such as difficulty falling asleep or staying asleep?

• Are you experiencing changes in your appetite or eating habits?

• Do you engage in any harmful behaviors, such as substance abuse or self-harm?

• Are you able to maintain healthy relationships and social connections?
  

3. Thoughts:

• Do you have frequent negative or intrusive thoughts?

• Are you excessively self-critical or have low self-esteem?

• Do you have trouble concentrating or making decisions?

• Are you experiencing racing thoughts or difficulty controlling your thoughts?
  

4. Physical Symptoms:

• Are you experiencing unexplained physical ailments, such as headaches or stomachaches?

• Do you frequently feel fatigued or lacking in energy?

• Have you noticed any changes in your libido or sexual functioning?

• Are you experiencing any unexplained aches or pains?
  

5. Coping Strategies:

• Do you have healthy coping mechanisms to deal with stress or difficult emotions?

• Are you able to seek help and support when needed?

• Do you engage in activities that bring you pleasure and relaxation?

• Are you able to set boundaries and prioritize self-care?
  

6. Functioning:

• Are you able to fulfill your responsibilities at work, school, or home?

• Do you find it difficult to motivate yourself to engage in daily tasks?

• Are you experiencing a significant decline in your ability to function compared to before?
  

7. Seeking Help:

• Have you considered seeking professional help if you're experiencing distressing symptoms?

• Are you aware of the mental health resources available to you, such as therapy or support groups?

• Do you feel comfortable reaching out to loved ones for support during difficult times?
  

Regularly assessing your mental well-being is essential for maintaining overall health and happiness. This checklist serves as a starting point for self-reflection and awareness. 

Remember, it's okay to seek help if you're struggling. Mental health is just as important as physical health, and taking care of it is a vital aspect of leading a fulfilling life.

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Read more from Tarrent-Arthur! 

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Tarrent-Arthur Henry, Executive Contributor Brainz Magazine

Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501c3 Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams. He is also a best-selling author and poet. Henry serves as a Pastor, Chaplain, Mental Wellness Specialist, and advocate. And holds certifications as a Coach, Speaker, Teacher, Trainer, and Facilitator with Maxwell Leadership.