Are You Mentally Well A Self-Checklist
- Mar 8, 2024
- 3 min read
Written by: Tarrent-Arthur Henry, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In our fast-paced world, it's easy to overlook our mental health. We often prioritize physical well-being over mental well-being, forgetting that the two are intricately linked. Just as we visit the doctor for regular check-ups, it's equally important to assess our mental health regularly. To aid in this endeavor, we've crafted a simple checklist to help you gauge your mental well-being.
1. Mood:
Do you find yourself feeling consistently sad, hopeless, or empty?
Are you experiencing mood swings that are affecting your daily life?
Do you often feel anxious, worried, or on edge?
Are you generally content with your life and able to experience moments of joy?
2. Behavior:
Have you noticed changes in your sleep patterns, such as difficulty falling asleep or staying asleep?
Are you experiencing changes in your appetite or eating habits?
Do you engage in any harmful behaviors, such as substance abuse or self-harm?
Are you able to maintain healthy relationships and social connections?
3. Thoughts:
Do you have frequent negative or intrusive thoughts?
Are you excessively self-critical or have low self-esteem?
Do you have trouble concentrating or making decisions?
Are you experiencing racing thoughts or difficulty controlling your thoughts?
4. Physical Symptoms:
Are you experiencing unexplained physical ailments, such as headaches or stomachaches?
Do you frequently feel fatigued or lacking in energy?
Have you noticed any changes in your libido or sexual functioning?
Are you experiencing any unexplained aches or pains?
5. Coping Strategies:
Do you have healthy coping mechanisms to deal with stress or difficult emotions?
Are you able to seek help and support when needed?
Do you engage in activities that bring you pleasure and relaxation?
Are you able to set boundaries and prioritize self-care?
6. Functioning:
Are you able to fulfill your responsibilities at work, school, or home?
Do you find it difficult to motivate yourself to engage in daily tasks?
Are you experiencing a significant decline in your ability to function compared to before?
7. Seeking Help:
Have you considered seeking professional help if you're experiencing distressing symptoms?
Are you aware of the mental health resources available to you, such as therapy or support groups?
Do you feel comfortable reaching out to loved ones for support during difficult times?
Regularly assessing your mental well-being is essential for maintaining overall health and happiness. This checklist serves as a starting point for self-reflection and awareness.
Remember, it's okay to seek help if you're struggling. Mental health is just as important as physical health, and taking care of it is a vital aspect of leading a fulfilling life.
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Tarrent-Arthur Henry, Executive Contributor Brainz Magazine
Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501c3 Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams. He is also a best-selling author and poet. Henry serves as a Pastor, Chaplain, Mental Wellness Specialist, and advocate. And holds certifications as a Coach, Speaker, Teacher, Trainer, and Facilitator with Maxwell Leadership.
