Anxiety Is Not a Disorder – It’s a Messenger
- Brainz Magazine
- 20 hours ago
- 4 min read
Updated: 4 hours ago
Written by Mike Oglesbee, Mindset Coach
Mike Oglesbee is an internationally best-selling author and transformative mindset coach. Since 2011, he has been helping people conquer their fears and live more empowered, fulfilling lives.
We live in a society that rushes to medicate what it doesn’t understand. When anxiety shows up, we call it a disorder. A flaw. A malfunction. But I’ve learned, both in my own healing and in my years working with clients, that anxiety isn’t here to destroy us. It’s here to deliver us back to ourselves.
Anxiety is not a curse. It’s a call. And that call is coming from inside you.
My story: When the noise was loudest
There was a time in my life when anxiety wasn’t just something I felt, it was something I lived in. Every day was a fight for peace. I didn’t just have moments of panic, I was panic. Fear. Obsession. Depression. The kind that gnaws at your mind and convinces you that you’re the problem. That something inside you is broken. I was convinced I was a monster. Even worse, I was convinced I deserved the torture I seemed to always experience.
I carried deep-rooted shame. OCD rituals. Suicidal ideation. Emotional chaos. But the more I tried to "fix" myself, the more broken I felt.
It wasn’t until I stopped trying to get rid of the anxiety and started asking what it was trying to reveal that everything changed. I realized that anxiety isn’t the enemy. It’s the messenger. And when we listen to the messenger, we begin to understand the message.
Anxiety isn’t a disorder, it’s information
In my work with clients, I often share this truth.
“You are not broken. You are programmed. And you can change your programming.”
Anxiety is your subconscious mind alerting you that something is off. That something inside is disconnected, unheard, or unhealed.
Here’s what I’ve seen over and over again:
A woman who feels paralyzed by anxiety every time she tries to speak up at work, only to uncover that her voice was shamed in childhood.
A man who procrastinates and panics over deadlines, not because he’s lazy, but because deep down he fears that if he succeeds, people will expect more, and he’s afraid he’s not enough.
A young adult riddled with panic attacks who believes she’s mentally ill, but is really carrying the weight of unresolved trauma no one ever helped her process.
Anxiety isn’t random. It’s patterned. And beneath every pattern is a story you’re still believing.
Anxiety is a doorway to power (if you’re willing to walk through it)
When I work with clients, one of the first things I do is help them recognize their struggles not as signs of failure, but as doorways.
Doorways to greater strength.Doorways to wisdom.Doorways to the version of themselves they truly want to become.
But there’s a condition. You have to be willing to stop judging your pain, and start listening to it.
Because every fear, every anxious loop, every spiral of self-doubt, is not the problem. It’s a symptom of something deeper that’s reaching for attention.
And if you’ll stop running and lean into it, even when it’s uncomfortable, you’ll find that your anxiety contains the very wisdom that can set you free.
How to turn anxiety into awareness (and awareness into healing)
Here’s a process I use with clients and myself to begin transforming anxiety into clarity.
1. Acknowledge the signal, don’t resist it
Anxiety isn’t a weakness. It’s a signal. When it flares up, don’t suppress it, support it.
Try this: Place your hand over your heart and say, “Something inside me is trying to protect me. I’m listening.”
This alone can begin to settle the storm. Because you’re no longer rejecting yourself, you’re connecting with yourself.
2. Name the pattern, not just the panic
Ask yourself:
When do I feel this most?
What situation, thought, or belief triggers it?
Where have I felt this before?
I once worked with a client who had panic attacks every time her partner didn’t respond quickly to a text. She thought it was insecurity, but when we dug deeper, she discovered the root was abandonment trauma from childhood. Once she understood the pattern, we could begin the healing.
3. Reframe the fear into a lesson
Your anxiety is protecting you with outdated information.
The child in you created stories to survive. But now, those stories are sabotaging your peace.
Ask:
What is this fear trying to teach me?
What’s the truth my highest self knows?
Example:
Fear: “What if I fail?”
Truth: “Failure is feedback. I grow either way.”
4. Take small aligned action (even while afraid)
I often remind clients: You don’t need to feel fearless to act powerfully.
The more you show your nervous system that it’s safe to move forward, even when anxious, the more it rewires itself for peace.
Start small:
Have the conversation.
Set the boundary.
Say 'no', or 'yes', where it matters.
Every small, aligned action sends a new message to your subconscious. “I am safe. I am capable. I am not broken.”
Final word: You were never broken, just unheard
Anxiety is not your enemy. It’s your inner protector, using outdated scripts. When you stop running from it and start leaning into it, you discover something incredible.
Anxiety wasn’t here to break you. It was here to wake you up. Wake you up to the misalignment. Wake you up to the programming. Wake you up to the truth that was buried beneath the noise.
So, the next time anxiety visits you, don’t just numb it or name it a disorder.
Get curious, get still, get inside
Because the path to peace isn’t in silencing your symptoms. It’s in hearing what they’ve been trying to say all along.
Read more from Mike Oglesbee
Mike Oglesbee, Mindset Coach
Mike Oglesbee is an internationally best-selling author and transformative mindset coach. Since 2011, he has been helping people conquer their fears and live more empowered, fulfilling lives. Drawing from his diverse personal experiences of overcoming deep-rooted fears and struggles, both personally and professionally, Mike has developed a powerful approach that addresses the underlying causes of mental and emotional disturbances, helping his audience transform their struggles into strengths. As a mentor, coach, and speaker, he dedicates his time to guiding individuals to a deeper understanding of themselves, enabling them to step into their power and achieve lasting change in their lives.
