8 Steps to Overcome Resistance and Move Forward
- Brainz Magazine
- Mar 26, 2025
- 4 min read
As a Life Mastery Certified Coach®, Susan integrates spirituality with practicality, guiding women to discover their unique Soul Goal™ and chart a personal path to success and happiness. Unlock your inner wisdom, align your heart with your mind, and uncover actionable steps that resonate with your authentic self.
Early on in the year, I found myself in a dark place. Disappointment and unhappiness had taken root, and I couldn't shake the increasing bouts of anger and resentment that plagued me. These emotions were totally out of character for me, and yet there I was, struggling with "what is" my life. I felt disconnected, lost, and unable to find my footing.
Instead of trying to get into the flow of the time, I stubbornly resisted. I didn't want any part of listening to the intuitive messages I was receiving on an almost daily basis. Deep down, I knew changes needed to be made, but I was resistant to making them. Change can be daunting, and the unknown even more so. It felt easier to stay in my funk, despite how miserable it was making me.
But my angel guides had other plans. Tired of being ignored, they took matters into their own hands. It wasn't long before I was forced to pay attention and make the necessary adjustments. I could no longer look the other way and sink further into my funk. The universe, in its infinite wisdom, pushed me to accept, align, and take action to move on.
It was a hard lesson, but one that changed my life. Reflecting on this journey, I realized that my resistance was a major obstacle. By pushing against what was happening, I was only deepening my sense of despair. It wasn't until I accepted the reality of my situation, aligned with it, and took decisive action that I began to see a way forward.
Is there something happening in your life that you keep pushing against? Perhaps it is time to take stock, align with it, and move on.
8 steps that helped me make this transition
1. Acknowledge your feelings
The first step is to acknowledge what you're feeling. Ignoring or suppressing emotions doesn't make them go away; it only intensifies them. Take some time to sit with your feelings. Write them down, talk about them with a trusted friend, or express them through creative outlets. By acknowledging your emotions, you validate your experience and open the door to understanding and healing.
2. Listen to your intuition
Your intuition is a powerful guide, often more accurate than we give it credit for. In my case, I was receiving intuitive messages daily but chose to ignore them. Don't make the same mistake. Pay attention to those gut feelings, those small nudges that tell you something isn't right or that change is needed.
Trust that your inner wisdom is steering you toward what's best for you.
3. Identify the source of resistance
Ask yourself why you're resisting. What fears or beliefs are holding you back? For me, it was a fear of the unknown and a reluctance to step out of my comfort zone. Understanding the root cause of your resistance can help you address it directly. Once you know what's holding you back, you can take steps to overcome it.
4. Embrace acceptance
Acceptance doesn't mean giving up or settling for less. It means acknowledging reality as it is, without judgment or resistance. By accepting your current situation, you free up energy that was previously spent fighting against it. This shift in perspective can bring a sense of peace and clarity, allowing you to see new possibilities and solutions.
5. Align with your true self
Alignment means living in accordance with your true self, your values, and your purpose. It requires introspection and honesty. Ask yourself what you truly want and what aligns with your deepest values. This might involve making difficult decisions or letting go of certain things, but the result is a life that feels authentic and fulfilling.
6. Take action
Once you've accepted your situation and aligned with your true self, it's time to take action. This doesn't have to be a grand gesture; small, consistent steps can lead to significant change over time. The key is to move forward with intention and commitment. Remember, action is the antidote to stagnation.
7. Seek support
You don't have to navigate this journey alone. Seek support from friends, family, or a professional if needed. Sometimes, an outside perspective can offer valuable insights and encouragement. Surround yourself with people who uplift and support you.
8. Practice patience and compassion
Change is a process, not an event. Be patient with yourself as you navigate this journey. There will be setbacks and challenges, but that's okay. Show yourself compassion and celebrate your progress, no matter how small.
The wise woman says
Looking back, I'm grateful that my angel guides intervened when they did. Their push forced me to confront my resistance and make the necessary changes to move forward. If there's something in your life that you're pushing against, perhaps it's time to take stock, align with it, and move on. Trust in the process, listen to your intuition, and know that you have the strength to navigate whatever comes your way. Embrace the signs, take action, and remember: You're not alone on this journey.
Susan F. Moody Intuitive Business, Life, and Success Coach
Susan F. Moody, Wise Woman, is dedicated to empowering women to tap into their own inner wisdom and discover the power of intentional living. Along her personal journey, Susan became a wisdom seeker looking for ways to connect with the divine for inspiration and guidance. She started working with the I Ching, angel cards, wisdom cards, runes and pendulum work over 20 years ago and now offers these spiritual insight tools as an option to her clients. She has also developed a tangible technique, the Soul Goal™ finder, to help clients answer the contemplative question “Why am I here?”
