8 Behavioural Patterns Driving Burnout And Leadership Struggles
- Brainz Magazine
- 2 hours ago
- 7 min read
Martina Montesi is a Holistic Life & Business Coach helping soulful entrepreneurs uncover and transform unconscious patterns and beliefs that block their true potential. She guides them to achieve their dream results with clarity, confidence, and authentic alignment.
Burnout and leadership stress are rising, even as organisations invest more than ever in wellbeing, development and performance optimisation. This raises an important question, why do the same struggles keep repeating? In this article, you’ll find eight behavioural patterns that often operate beneath burnout and leadership strain, shaping how people relate to responsibility, success and meaning at work. Understanding these patterns offers a different perspective on sustainable performance in today’s rapidly changing work landscape.
What drives burnout and leadership struggles?
Burnout and leadership strain are widely recognised as complex, multi-factorial experiences influenced by workload, organisational culture, economic pressure, job insecurity and management systems. Yet despite increased awareness and investment, outcomes remain concerning. According to Gallup’s global employee engagement research, only around 21% of employees worldwide report feeling engaged at work, while disengagement continues to carry significant economic and human costs. In the UK, data published by the CIPD on workplace wellbeing shows that burnout symptoms remain widespread despite increased organisational focus on mental health initiatives. These trends suggest that while structural and policy-based interventions are essential, they may not fully address the behavioural and perceptual dynamics shaping how individuals experience work, responsibility and leadership.
What are behavioural patterns at work?
Behavioural patterns are learned ways of responding to pressure, responsibility, uncertainty and authority. They are shaped by personal history, early work environments, cultural norms and adaptive coping strategies. In professional contexts, these patterns influence how individuals relate to performance, boundaries, leadership expectations, visibility and self-worth. Many of these behaviours are rewarded early in careers, particularly in high-performance cultures. Over time, however, they can become rigid and exhausting if left unexamined.
8 behavioural patterns driving burnout and leadership struggles
Performance-linked identity. When self-worth becomes tightly connected to output, role, or achievement, pressure intensifies. Success feels fragile, rest feels undeserved and setbacks threaten identity rather than performance alone.
Over-responsibility. Many leaders and high performers unconsciously equate responsibility with personal value. This often leads to difficulty delegating, chronic pressure and a sense of carrying more than is sustainable.
Boundary avoidance. Struggles with boundaries are rarely logistical. They often reflect deeper fears of disappointing others, losing relevance or being perceived as less committed.
Control-based coping. In uncertain environments, control can feel stabilising. Over time, however, relying on control to manage complexity increases cognitive and emotional load, contributing to exhaustion and rigidity.
Over-adaptation. Constantly adjusting to external expectations can become a survival pattern. While adaptive in the short term, over-adaptation gradually erodes clarity, agency and leadership presence.
Misinterpreted resistance. Resistance is often labelled as inefficiency or lack of motivation. In reality, it may signal overload, misalignment or a protective response to sustained pressure.
Emotional suppression. Work cultures that reward emotional suppression may appear efficient, but they often reinforce burnout environments by limiting regulation, feedback, and relational awareness.
Meaning erosion. Burnout does not always emerge from excessive workload. In many cases, it develops when individuals continue operating in roles, systems or identities that no longer reflect their values or sense of self. When work loses meaning, effort becomes heavier, motivation declines and leadership responsibilities feel increasingly empty or performative.
Limits of traditional burnout solutions
Many organisational responses to burnout focus on workload redistribution, resilience training or productivity optimisation. These approaches play an important role in addressing environmental stressors and can offer short-term relief. However, they often operate on the assumption that burnout is primarily a capacity or efficiency problem, rather than a relational and behavioural one. When behavioural patterns remain unexamined, individuals frequently return to the same stress cycles even after structural improvements are implemented. High performers may continue to over-identify with output, struggle to set boundaries or default to control-based coping, regardless of reduced workload or added wellbeing initiatives. In these cases, interventions address the conditions around the work, but not the internal dynamics shaping how work is experienced.
This limitation becomes especially visible when external habits or practices are introduced without alignment to a person’s core identity. Strategies such as improved time management, enforced rest or resilience techniques are unlikely to last if they conflict with deeply held beliefs about worth, success, responsibility or safety. When identity remains unchanged, old patterns tend to reassert themselves, even within improved systems. Sustainable change may therefore require moving beyond behavioural fixes and addressing the internal frameworks that silently shape how people carry responsibility and sustain effort at work.
Related article: 5 Essential Insights Every Leader Needs to Prevent Quiet Cracking and Burnout
Leadership and HR pressure
Leadership roles have grown significantly more complex. Managers are expected to deliver results while also supporting emotional wellbeing, navigating generational expectations and maintaining psychologically safe environments. These responsibilities now coexist with rapid organisational change, technological acceleration and increasing ambiguity around roles and expectations. HR and people professionals face similar pressures as workplace psychological demands evolve faster than traditional frameworks. Many are tasked with addressing wellbeing, engagement and retention while operating within systems originally designed for stability, predictability and linear career paths. As a result, interventions are often required to respond to challenges they were not structurally designed to hold. This dynamic reflects a systemic shift rather than individual capability gaps. Leaders and HR professionals are not failing to keep up, they are operating at the edge of frameworks that no longer fully match the lived complexity of modern work. Without space to update how responsibility, performance and support are understood, pressure accumulates at the human level, even in well-intentioned organisations.
Gen z and boundaries
Generational change is accelerating workplace transformation. Younger professionals increasingly question norms around constant availability, emotional labour and unspoken expectations to prioritise work above personal sustainability. Rather than rejecting responsibility, many are redefining what responsibility looks like in practice. These boundary conversations often surface tension within organisations, particularly where previous generations were rewarded for endurance, overextension or silent compliance. What may appear as disengagement or lack of commitment can instead reflect a shift toward clearer limits around capacity, communication, and psychological load.
For leaders and HR professionals, this transition presents both challenge and opportunity. It requires updating assumptions about motivation, loyalty and performance, while creating structures that support clarity rather than constant negotiation. As definitions of sustainable performance evolve, organisations that can integrate generational perspectives without reverting to outdated norms may be better positioned to retain talent and adapt to long-term cultural change.
Behavioural awareness at work
Integrating behavioural awareness into workplace development does not replace structural reform. Instead, it complements it by helping individuals recognise recurring patterns in how they respond to pressure, responsibility, uncertainty and expectations. These patterns often operate automatically, influencing behaviour long before conscious decision-making comes into play. Developing behavioural awareness allows individuals and leaders to notice these responses in real time and adjust how they engage with work demands. This can support clearer prioritisation, more sustainable decision-making and improved communication, particularly in high-pressure or ambiguous environments. Rather than relying solely on external rules or corrective measures, awareness introduces greater flexibility in how challenges are approached. As AI increasingly automates operational and analytical tasks, the human dimension of work becomes more pronounced rather than less. Skills such as self-regulation, relational awareness and the ability to navigate complexity without over-identification are emerging as practical capabilities in modern organisations. In this context, behavioural awareness is not a wellbeing add-on, but a core skill set for effective leadership and collaboration in evolving workplaces.
Sustainable performance models
Sustainable performance is unlikely to emerge from behavioural insight alone. Fair workload distribution, supportive policies, inclusive leadership practices and economic stability remain essential foundations for healthy organisations. Without these structural conditions, individual effort is often stretched to compensate for systemic gaps. However, structure alone is rarely sufficient. When organisational systems are combined with behavioural and identity awareness, performance becomes more resilient rather than extractive. Individuals are better able to engage with demands without defaulting to overextension, while leaders gain clearer signals around capacity, decision load and sustainability. This integrated approach shifts performance away from short-term output optimisation toward longer-term effectiveness. Instead of relying on endurance, organisations can begin to design for clarity, adaptability and continuity. In doing so, sustainable performance becomes less about maintaining constant intensity and more about creating conditions where people and systems can function well over time.
The future of leadership
As workplaces become increasingly automated, operational complexity is reduced while human complexity becomes more visible. Many technical, analytical and procedural tasks can now be optimised by AI, shifting the centre of gravity of leadership away from execution and toward navigation. AI can support decision-making and efficiency, but it cannot carry responsibility for relational dynamics, judgement under uncertainty or the human experience of work. As a result, leaders are increasingly required to hold ambiguity, interpret subtle signals and respond to pressure without defaulting to control or overextension. Burnout and leadership strain are rarely resolved through surface-level interventions alone. As conversations around work, performance and wellbeing continue to evolve, the ability to recognise and work with behavioural patterns is emerging as a critical leadership capability. In this context, sustainable organisational change depends less on doing more and more on leading with awareness, adaptability and clarity in environments where human factors matter most.
Start your journey today
Burnout and leadership strain are not just personal challenges, they are often signals that something deeper needs attention. Becoming aware of behavioural patterns is a first step toward creating more sustainable ways of working and leading.
Read more from Martina Montesi
Martina Montesi, Holistic Life & Business Coach
Martina Montesi is a Holistic Life & Business Coach who helps wellness entrepreneurs and change-makers identify and transform the unconscious patterns and beliefs holding them back. Through her consultancy, Milkyways, she blends intuitive insight with practical business strategy to create sustainable, soul-aligned success. Martina’s approach empowers clients to move past inner limitations, tap into their true strengths and achieve the results they once thought were out of reach. She creates a safe space for clarity, confidence and purposeful action, enabling clients to build lives and businesses that reflect who they truly are.
