top of page

5 Steps To Disaster-Proof Your Finances

Mar 20, 2023
4 min read

Updated: May 13, 2024

Written by: Christine Luken, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

If you tune into the news, you’re going to be served up a fresh batch of financial doom and gloom stories daily. First, it was the pandemic, then inflation and high interest rates, and now bank failures. Not to mention personal financial issues like potential layoffs, increased debt payments, and skyrocketing rent. Instead of becoming fearful and anxious, implement these 5 things to disaster-proof your personal finances.

Inflation word on concept calculator

5 Steps to take to Disaster-Proof Your Finances


1. Practice Financial “Situational Awareness”

If you’ve taken a self-defense or personal safety class, you’ve heard of situational awareness. It’s scanning your environment, noticing what’s going on around you, so you’re not caught off guard by potential danger. Being clueless about the state of your money will have you in full-on panic mode when a financial disaster strikes.


Here’s what you should be aware of relative to your finances: the current value of your assets (cash, bank balances, investments, property, and other valuables), your current level of debt, and how much you’re spending every month. Download a money management app like Mint to help you practice financial situational awareness with ease.


2. Stockpile Emergency Savings

Notice I didn’t say “toilet paper,” but feel free to stockpile some of that, too! I’m talking about stockpiling some cash for emergencies. I recommend having six months of your household expenses in a savings or money market account. Be more concerned about your money being easily accessible than the rate of return. (Although checking Bankrate.com for high-interest savings accounts is a smart move.) Open a savings account if you don’t already have one. Set up automatic transfers into it weekly or monthly. Start small if you need to, even $5 or $10 a week.


Please don’t count on credit cards as your emergency fund. Creditors can reduce your credit limit whenever they want to, for any or no reason at all. A friend’s bank reduced her Visa credit limit from $9,000 down to $1,000 because an old, unpaid medical bill popped up on her credit report.


3. Be Vigilant with Your Spending

When spending is out of control, it’s like pouring your precious water on the ground in the desert. You’re wasting your most important wealth-building asset: your income. Practicing situational awareness around your spending with a money app will show you categories that are out of control. Just being aware of how much you’re spending in a certain area can help you course-correct and make better decisions in the moment.


Examine how much you spend on certain categories. Is this in line with what’s important to you and your family? What can you trim back or eliminate?


4. Keep Your Debt Levels in Check

It’s okay to have a credit card, car loan, or mortgage, so long as your debt level isn’t stressing you emotionally or financially. I recommend carrying as little debt as possible because you never know when your income might decrease for reasons you can’t directly control. You might be able to comfortably carry your debt with your current income, but what happens if you lose your job or your business takes a hit?


Tally up your current level of debt and the amounts of your monthly payments. Do you feel comfortable with it? What if your income dropped by 30% or more? Could you still make the payments? If not, it’s time to create a plan to pay down your debt!


5. Raise the Shields of Insurance

Insurance is a tool that removes financial risk you’re not willing or able to take. I know, like most people, you probably hate paying for it. I’ll admit, it’s not sexy! However, if you’ve ever made a large claim on your auto or homeowners’ policy, you know the relief of having it. Talk with your agent and see what insurance gaps you have to fill.


Please keep in mind that disaster-proofing your finances is a process. You’re not going to get it accomplished in a day, a week, or even a month. Pick several of the action items I mentioned and put them on your calendar to start the process NOW. Your future self will thank you!


And if you’re looking for a proven system that blends wise money management with emotional intelligence, the Financial Dignity® on Demand course is for you! Use promo code “brainz” for a special reader discount.


Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!


Christine Luken, Executive Contributor Brainz Magazine

Ready for money to support your happiness, rather than stress you out? Then you need Christine Luken, Financial Dignity® Coach in your corner! As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high-earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The author of several books, including Money is Emotional and Financial Dignity® After Divorce, Christine blends wise money management with emotional intelligence.

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Why I Don’t Want My Sound Bath Students to Sound Like Me

If everyone who trained with me went away and created exactly the same sound baths I do, I’m not sure I would consider that a success. That might sound strange coming from someone who teaches practitioners.

Article Image

Why Self-Regulation Needs Friction, Not Just Willpower

We have spent the last two decades engineering friction out of everyday life. One-click purchasing. Autoplay. Instant replies expected within minutes. Every app on your phone has been designed by...

Article Image

Why Are Women So Exhausted? The Hidden Mental Load of Being Everything to Everyone

You can have a full night’s sleep and still wake up exhausted. Not because you didn’t sleep. Because your brain never really clocked out. You’re thinking about the meeting at 10, the groceries you...

Article Image

Breast Cancer and the Nurturer’s Paradox and When Being Needed Becomes an Identity

October is Breast Cancer Awareness Month, and much of the conversation quite rightly centres on screening, diagnosis, treatment and survival. I want to take the conversation somewhere less commonly...

Article Image

Acupuncture for Car Accident Injuries, an Important Non-Surgical Treatment

Motor vehicle collisions often leave people with more than bruises. Even when scans show no fracture that needs surgery, many patients develop whiplash-associated disorder (WAD), neck and low-back...

Article Image

3 Lessons From My 60-Year-Old Client That Many Fitness Programmes Ignore

In a recent session with one of my clients, she told me her smart scale showed that, since we began training together, she’s lost 3lb of fat but gained 4lb of muscle. For someone in her 60s, this is...

Why I Don’t Want My Sound Bath Students to Sound Like Me

Why Self-Regulation Needs Friction, Not Just Willpower

Why Are Women So Exhausted? The Hidden Mental Load of Being Everything to Everyone

Breast Cancer and the Nurturer’s Paradox and When Being Needed Becomes an Identity

Acupuncture for Car Accident Injuries, an Important Non-Surgical Treatment

3 Lessons From My 60-Year-Old Client That Many Fitness Programmes Ignore

5 Essential Steps for Leadership Growth

Why Leadership Decisions Can End Before the Pressure Does

How to Own the Room Before You Say a Single Word

bottom of page