5 Steps To Discover Your Past Lives And Uncover Those Secret Soul Patterns
- Nov 12, 2024
- 6 min read
Sandra Akkermans is an exceptional medium and hypnosis practitioner who has positively impacted the lives of thousands. Through her expertise, she has enabled countless individuals to gain profound insights into their personal blockages and life lessons, empowering them to strive towards becoming the best versions of themselves.
So, you think you’ve been here before, like really here. Maybe you’ve got a weird fear of turnips, or you just know deep down you were probably a medieval baker with a slight bread obsession. Exploring your past lives can actually help uncover hidden patterns and shed light on the “why” behind certain hang-ups that keep showing up in this life. So let’s have some fun! Here are five steps to dive into those dusty, soul-stored memories and see how they might just explain those mysterious quirks and patterns in your current life.
1. Set your intentions (yes, that means having a chat with yourself)
Before you go all in on exploring past lives, set a solid intention. Think of it as the GPS for your soul-searching trip. Ask yourself: Why are you doing this? Are you looking to get over a fear of heights or finally understand why you get a pang of déjà vu every time you smell lavender? Or maybe you just want to know if you’ve got any interesting medieval ancestors to brag about. Whatever it is, make it clear, and keep it in mind as you explore.
Why this helps in the here-and-now
Intentions are like guardrails for your exploration; they keep you focused and help you not wander off into random territory (like “Wait, was I a cat in the 1800s?”). Plus, knowing the “why” behind your quest can be key to finding real insights that help you let go of limiting beliefs.
2. Try meditation or hypnosis (and yes, you’ll survive without your phone for an hour)
Meditation and hypnosis are like VIP passes to your subconscious mind. Just bring an open mind and let yourself get comfy. Start by finding a quiet spot (no phones, no TV), then visualize yourself drifting down a staircase or floating through a door. If you’re going for hypnosis, find a guide who can walk you through it; a good practitioner knows how to navigate that soul history without you feeling like you just binge-watched five seasons of a show in one go.
Why this helps in the here-and-now
This practice not only calms your nervous system but may also pull up memories from previous lives that explain some of your current quirks or fears. You might be surprised by what you learn, like why you inexplicably love (or hate) horseback riding.
3. Journal like you’re Sherlock Holmes (but it’s all about you)
When you’re diving into past-life exploration, you’ll want to write things down. Think of it as a personal detective’s notebook, where you jot down any memories, symbols, or strange sensations you come across. Even if it sounds odd, like, “Why do I keep thinking about Victorian-era hats?” write it down! Those details can be clues, and over time, you might notice certain patterns or symbols popping up.
Why this helps in the here-and-now
Journaling is a fantastic way to track patterns and connect the dots. You may find that certain themes repeat, shedding light on relationship dynamics or even your personal style. If you’re starting to think you were a 19th-century hat enthusiast, you might just be right.
4. Notice your physical and emotional reactions (no, you’re not imagining it)
Ever get the feeling there’s more to that odd stomach flip than just a random cramp? Or maybe you feel super freaked out near a body of water without any real reason. Physical sensations and strong emotional reactions can sometimes be remnants from past lives. So, the next time you experience one of these feelings, don’t dismiss it as just “weird.” Pay attention to it! Could it be that you had an epic, not-so-great experience with the ocean a few lifetimes ago? Or maybe that shoulder ache is a leftover souvenir from medieval sword-fighting days?
Why this helps in the here-and-now
Understanding these physical and emotional cues can give you clues about past-life traumas, fears, or experiences that have somehow been tagged along. Recognizing these can help you respond more gently to triggers so you’re not freaking out over mysterious fears or pains.
5. Work with a specialist (because some things are better left to the pros)
If you’re serious about exploring your past lives, calling in the pros might be the best move. A past-life regression specialist or medium can help guide you through these experiences safely, and they know how to help you make sense of the info that comes up (like, “Was I actually a 16th-century alchemist?”). These sessions can reveal some wild stories that may resonate deeply with things you’re working on in this life, so get ready to learn.
Why this helps in the here-and-now
With a pro, you get the benefit of their expertise and experience, which makes these deep dives way less overwhelming. They’ll help you see patterns and messages without feeling like you’re lost in a never-ending history book. You might just find that your self-doubt issues go way back to a previous life, and knowing that can be the first step to letting it go.
The big “why” behind discovering past lives: What’s the point?
Exploring your past lives can do a lot more than just satisfy curiosity; it can genuinely benefit you right now. Here’s how:
1. Kiss those limiting beliefs goodbye
Recognizing that your fear of public speaking stems from a past life as a shy poet can help you start to break that habit. With awareness comes freedom. Goodbye, mysterious hang-ups!
2. Find new perspectives on relationships
Have you ever felt an instant connection or rivalry with someone you just met? Chances are, there could be a past-life connection at play. Understanding these dynamics can lead to greater peace, clarity, and understanding in current relationships.
3. Clarify your life purpose
Sometimes, insights from past lives reveal your unique strengths and purpose. Maybe you were a healer in another lifetime, which could explain why you feel drawn to help people today. Knowing this can be an amazing reminder of why you’re here!
4. Heal old wounds and feel better.
By recognizing past-life traumas, you can finally address those “phantom” pains or fears. Think of it like upgrading your emotional software without all the bugs that keep making you freeze up!
5. Get some good ol’ compassion for yourself and others
Realizing you’ve been through a lot of lifetimes of ups and downs helps you appreciate the journey of both yourself and others. It’s like the ultimate empathy hack.
Conclusion: Explore your soul, embrace your patterns
Exploring your past lives is like unlocking a hidden backstory that’s shaped who you are today. It’s not only about gaining some cool stories to tell but also about freeing yourself from patterns, healing old wounds, and stepping into a more fulfilling life. Whether you try meditation, keep a journal, or work with a pro, this journey is all about discovering more of who you truly are beyond just this lifetime.
If you’re ready to dive deeper and want guidance, consider booking a Quantum Hypnosis session or a Soul Reading with me. Together, we can explore the deeper layers of your soul’s journey, uncover the roots of limiting beliefs, and find empowering insights for personal growth. This is your chance to connect with your true essence and move forward with greater clarity and purpose, so don’t hesitate to reach out!
Sandra Akkermans, Medium, QHHT Practitioner, Ceremonial Guide
Sandra Akkermans, with her innate gift, guides individuals to explore their inner selves deeply. Since childhood, she displayed a remarkable ability to see others' true potential. Despite challenges, societal pressures, and emotional suppression, Sandra eventually reconnected with her inner voice.
Now, driven by a passion to empower others, she dedicates herself to facilitating transformative journeys. Her mission: reigniting the connection to your inner voice, fostering self-awareness, and unlocking your true potential. Through her guidance, Sandra aims to elevate consciousness and guide individuals towards ultimate bliss.
