5 Easy Methods to Build Confidence
- Jun 21, 2021
- 3 min read
Written by: Kamini Wood, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Healthy confidence means that we feel good about ourselves. Confidence reflects our belief in ourselves and our ability to succeed. If you struggle with low self-esteem, you might be seeing yourself as unworthy, incompetent, and incapable. These negative self-thoughts can prevent us from seizing opportunities at work, in school, and in social life.
Striking a balance between too much and too little confidence can improve your resilience, help you deal with life challenges, make you feel appreciated and proud of yourself. Healthy self-esteem can help you make positive life choices and attract success in your life.
So How to Build Your Confidence?
Learning strategies on improving confidence can help you take a different perspective about your skills and competencies, improve the quality of your personal, professional, and social life, and enhance your mental health.
1. Mindful Meditation
Mindfulness is often described as our basic ability to be totally aware of the current moment and be fully present in it. Mindfulness boosts your self-awareness and enables you to process your self-critical thoughts while in a state of deep relaxation. In addition, mindful meditation can improve your mood, increase your optimism, and boost your self-respect.
2. Gratitude
Series of studies by psychologist Robert Emmons Ph.D., a leading gratitude researcher, proves that keeping a gratitude journal can be one of the most powerful tools in boosting confidence, improving your mood, and enhancing mental and physical well-being.
We often tend to take the good things in our life for granted. When was the last time you took a moment to reflect upon the things that enrich your life?
Try counting your blessings each morning and evening. Remember all those things that conjure a feeling of appreciation and write them down. This exercise will increase your self-assurance, help you experience more positive emotions, and strengthen your social relationships. In addition, gratitude can significantly increase your self-respect and life satisfaction.
3. Boundaries
Setting the boundaries toward your life experiences, people, and situations will help you recognize what you are and are not comfortable with. Furthermore, firm boundaries will help you let other people know about how you feel. Request others to request your boundaries and be assertive – express your needs in a calm but firm and confident way.
4. Affirmations
Affirmations or positive statements about ourselves can significantly improve your confidence. Make sure to affirm yourself constantly. We tend to think, feel, and act according to our self-perception. Thus, repeating the things that you love about yourself will imprint these statements in your subconscious mind and attract positive outcomes in your life.
5. Visualization
Visualizing yourself as the person you want to be can establish and boost your self-confidence. Focus on the goals you want to achieve and the positive feelings about them. In addition, set clear goals and clarify the strategies to accomplish them.
A visualization is an excellent tool in achieving success and building a positive self-image. Create a vision board to clarify your goals and strategies and keep them in your eyesight.
Once you start feeding your subconscious mind with positive thoughts and feelings about yourself and your life prospects, you will learn how to recognize your strengths as well as the weak spots you need to work on. These cognitive strategies will help you accept yourself and improve your confidence.
Kamini Wood, Executive Contributor Brainz Magazine
Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini is driven to support people of all ages to heal their relationship with themselves and to stop outsourcing their self-worth. As a result, her clients become their own confident, resilient self-leader with healthier relationships. Kamini is a certified life coach, board-certified by the American Association of Drugless Practitioners, holds specialty certifications in Calling in the One®, Conscious Uncoupling®, NewMoney Story®, and teen life coaching. Also trained in conscious parenting, Kamini aims to meet her clients where they are, supporting and guiding them on their journey to where they want to be, both personally and professionally. Her mission: create space for each person to see the unique gifts they bring to this world.
