3 Ways To Master Your Energy To Master Your Life
- Brainz Magazine
- Jan 25, 2022
- 5 min read
Written by: Alaina Schwartz, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
If you master your energy you master your life!
According to Quantum Physics, we are only .00001% matter and the remaining 99.9999% consists of energy. We live in an energetic Universe. Everything is made up of energy. The only difference between you and the device you’re reading this on is the frequency with which each is vibrating. And all of that energy has awareness.
We are energy manifested in physical form. Spiritual beings having a human experience. Life mirrors back to us our energetic frequency within every aspect of our lives.
If we are experiencing fear, doubt and worry, life will provide experiences that create more fear, doubt and worry. If we believe we’re not good enough, people or situations will come into our experience that will mirror back to us not being good enough – even though that belief is not true to begin with. If we regularly question why we’re not having the success we want, life will show you all the reasons why.
We go about trying to change the circumstances in our lives – the things we experience fear, doubt and worry about, growing our income, improving our relationships or health – by trying to change matter rather than shifting the underlying energy that created the situation to begin with.
Matter trying to shift matter = hard work and struggle.
Energy changing matter = ease and flow.
Energy can neither be created nor destroyed, but it can be transformed and harnessed. Mastering your energy means you become self-aware of the hidden motivators of your behavior and thoughts. Do they reflect the truth or an old paradigm and self-limiting beliefs?
Most people have a difficult time discerning whether their thoughts and feelings are the results of their paradigm, which creates resistance to change and often fear to move out of their comfort zone. Or if those thoughts and feelings are the inner voice, the voice of intuition.
Here are 3 ways to master your energy:
1. Be aware of your attention: Where your focus and attention goes your energy grows. If you’re focused on what you don’t want, if you’re focused on the absence of what you want, if you’re reliving past negative experiences, if you feel fear, anger, resentment, jealousy, impatience, frustration, etc. your energy is creating more lack, limitation and scarcity of everything (love, money, health, etc.) in every area of your life.
If you’re focused on gratitude, the blessings you have, the present moment, people and experiences that bring you joy, celebrating yourself and life, it’s inevitable that you experience more things to be grateful for in every area of your life.
2. Be aware of your paradigm: The subconscious mind is so insidious. It knows your exact weaknesses to sabotage you as you start to move out of your comfort zone towards your desires. It will make you feel like the direction it’s pulling you is real to get your buy in to change course. And it predictably moves you in the opposite direction you want to go. Most people don’t realize that they’re self-sabotaging until they’re in its grips or until after it’s happened.
The more we become aware of our belief system and how it plays out in our lives, the more we learn our patterns of self-sabotage. We then can transform from being reactive into a neutral observer/witness of our behavior. This allows us to get out ahead of our subconscious mind before it creates more self-sabotage.
3. Make peace with your past: There’s nothing that changes your energy faster than letting go of your past. In reality, it doesn’t exist anymore, it’s just memories. When we can view our past as a series of lessons and realizations that helped us grow into the people we are today, we can start living in the present moment without all the baggage and stories we created. Your life becomes like the Claritin commercial where you take the film off and now can see life clearly for what it is.
We’re either winning or learning. Most people are afraid if they let their past go, they’ll open themselves up for similar experiences to happen again. That’s a mind lie. You can keep the lessons, the wisdom and the knowledge but forget the rest. That’ll ensure that you don’t need to learn those same lessons again.
Once you’ve mastered your energy, you can:
Make money with ease
Exponentially expand your impact
Connect more deeply with others
Transform any aspect of your life and health
Get answers and guidance from your intuition
Ditch fear, doubt, worry and anxiety and transform it to self-belief and peace of mind
Clear your energy blocks
Live in alignment with your purpose
You can learn to harness your energy to speed up your rate of synchronicities, manifesting, and opportunities in your life.
Imagine your life 90 days from now (crushing Q1), if you mastered your energy. What would be possible for you now?
The truth...everything!
If you’re ready to experience your life with emotional and financial freedom and without resistance, reach out to me here and let’s chat!
If you want to learn more about rewiring your brain to take a quantum leap in your income, manifest effortlessly or to ditch struggle and/or work hard, reach out to me here and let’s chat!
For more info, I invite you to connect with me here on LinkedIn or visit Alaina Schwartz and follow Alaina on Facebook and Instagram.
Here’s a free case study to watch!
Alaina Schwartz, Executive Contributor Brainz Magazine
Alaina Schwartz is the Founder & CEO of Alaina Schwartz Enterprises. She’s a speaker, best-selling author, and Intuitive Mindset Mentor. At 14, Alaina suffered a traumatic brain injury, and her mother was told she’d have permanent brain damage. Her mother retrained Alaina’s brain for a full recovery. Then, after 18 years as an attorney in the music industry and the EVP and Exec Board Member of the largest independent music company globally, she walked away from it all to discover her purpose. Her personal life completely unraveled. She became hyper-focused on building her life purpose and rewiring her brain again for success and fulfillment. She has created a multiple six-figure company and a beautiful life since. As an Intuitive Mindset Coach/Mentor, she uses those experiences and her training as the foundation of her work with entrepreneurs, helping them break through upper limits and clear the blocks that are preventing them from creating 7+ figure businesses with ease. Alaina’s mission is to help people remember who they truly are so they can live their purpose and full potential.
