Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
The Transformative Power of Hypnotherapy for Overthinkers
In the quiet hours of the night, when the world outside is hushed, many of us find ourselves tangled in a web of relentless thoughts.
3 Ways Clinical Hypnotherapy Can Reduce the Effects of Biological Aging
Why do we feel so refreshed and rejuvenated after a holiday? You return home, and suddenly, friends and family tell you how great you look.
Healing Strategies to Navigate Trauma for Black Women
Most people are impacted by trauma at some point in their lives; however, Black communities are continuously faced with trauma that makes...
How to Support Heart Health With Both Medications and Evidence Based Natural Therapies
As a pharmacist trained in both integrative medicine and Traditional Chinese Medicine (TCM), I have had the privilege of helping many...
World Cancer Day 2025 Sparks a Bold Conversation on Big Pharma and the Cancer Industry
Every year, World Cancer Day is marked by powerful messages of hope, unity, and progress. But behind the slogans and awareness campaigns...
How an Ancient Practice Can Support Lasting Change in Grief
The science of habit formation has evolved dramatically over the past decade. Books like Atomic Habits by James Clear and Tiny Habits by...
The Birth of The Curaçao Escape & Suzette Martina’s Full Body Treatment
Exhausted and overwhelmed, Dr. Diaz entered my practice late one evening, seeking relief. My journey toward creating Suzette Martina’s...
Can Red Light Therapy Heal Your Gut and Brain & Can Light Have Such a Profound Effect?
Could red light therapy hold the key to healing two of the most complex and interconnected systems in our body, the gut and the brain?
Why Use Journaling in Trauma Recovery?
Trauma has a way of embedding itself into our minds and bodies, often leaving us feeling overwhelmed, stuck, or disconnected.
How To Cope Effectively With Grief And Loss
Grief is a powerful and complex emotion that arises from loss. It’s a universal experience, yet deeply personal, touching every facet...
7 Strategies For Coping With Grief During The Holidays
Let’s face it, dealing with grief during the holiday season sucks. There’s no pretty way to say it, because it can be one of the most...
8 Ways To Overcome The Trauma Bond And Rediscover Who You Are
If you’ve ever experienced trauma, especially if the trauma has occurred over several days, months or years, there’s a high chance you’ve...
Your Brain On Psychedelics – 5 Therapeutic Applications For Mental Health
These days, it’s nearly impossible to avoid news about psychedelics. From personal celebrity accounts of Aaron Rodgers’ experience with...
The Hidden Benefits Of Hypnotherapy For Multiple Sclerosis
Living with Multiple Sclerosis (MS) can feel like a never-ending battle with the enemy attacking from all sides. One moment, you feel...
5 Steps To Navigate Holiday Grief
The holiday season can be filled with all of the emotions. From happiness to sadness and all the feels in between, the holidays can be a...
