Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
Why the Wound Blocking Your Orgasm Could Also Be Blocking Your Bank Account
Many of us carry unhealed emotional wounds that silently shape our lives, often in ways we don’t realize. What if the very pain disrupting your pleasure is also disrupting your prosperity?
How QFTT Quantum Field Talk Therapy Helps You Heal What Was Never Said
What is QFTT? A therapeutic approach which allows an individual to address issues they have with a third party in a safe and non judgmental space. Here we delve into a different type of therapy, that has received the feedback “feels like 2 years of traditional therapy...
Why Your Nervous System Needs a Break and How Sound Therapy Helps Restore Balance
Do you ever feel like your mind is racing, even when your body is exhausted? Or find yourself constantly checking your phone, juggling to-do lists, or trying to stay on top of everything, only to...
Why You’re Not Broken and 5 Ways Childhood Trauma Impacts Your Sex Drive
Maybe you’ve sat there, late at night, wondering why you never want sex. You might’ve looked at your relationship, your hormones, or even just blamed being tired.
The Truth About Trauma and What It Really Takes to Move Forward
Trauma is something we all experience to varying degrees. Lasting change is something most of us want to achieve. Traumatic events are incidents or experiences that are so...
Can You Recover from Mental and Physical Abuse?
Ylwa Woxmark, a certified, accredited and Equine-guided recovery coach, has healed from childhood traumas and abusive relationships. She is today dedicated to helping people change their perspective on traumas to be able to see their strengths and to find their life purpose.
How Trapped Emotions Disrupt the Nervous System, and What You Can Do to Heal
What if the stress, anxiety, or emotional exhaustion you're feeling isn't just “in your head” but is actually stored in your body? Emotional buildup can leave us feeling off balance, reactive...
How Embodiment and Trauma-Informed Wellness Help You Reclaim the Body
When was the last time you felt truly at home in your body? Not just going through the motions, but really feeling your breath, your heartbeat, your weight against the earth. Not analyzing your body.
3 Ways to Stay Connected With a Loved One After They Pass
Losing someone you love can feel like a painful disconnection, but the bond doesn't have to end with their passing. Many people find comfort and meaning through practices that keep their loved ones’ presence alive in daily life. In this article...
How AI and Precision Medicine Are Revolutionizing Oncology
Cancer care is undergoing a seismic shift. Gone should be the days of one-size-fits-all chemotherapy and late-stage diagnoses. Today, artificial intelligence (AI) and precision medicine are...
What If Your Healing Is Stuck Because You’re Still Trying to Fix Yourself?
What if the reason you feel stuck isn’t because you’re broken, but because you keep treating yourself like you are? In a world obsessed with self-improvement, it’s easy to confuse healing with fixing.
The Benefits of Dry Needling with Electrical Stimulation in Treatment of Musculoskeletal Dysfunction
Dry needling is a therapeutic technique that has been gaining popularity in recent years, particularly among physical therapists and sports medicine practitioners. This method involves inserting...
The Silent Blueprint of Loss and How Losing a Parent Young Shapes Every Bond We Build
There are moments in life that redefine us. Losing a parent at a young age is not just a heartbreak, it is a blueprint change. It silently, often invisibly, rewrites the foundation on
What Is Trauma? – Understanding the True Nature and Impact of Traumatic Imprint
In recent years, the term trauma has become increasingly common in everyday language. We often hear people describe seemingly minor life events and day-to-day stressors or inconveniences as...
Energy Healing vs. Quantum Healing – Are They Related?
Energy healing and quantum healing are both based on the idea that everything in the universe, including our bodies, is made up of energy. But is there a difference between them? And why do some healers use the term “energy healing” while others prefer “quantum healing”?
