Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
Why Connection is the Missing Link to True Wellness
The One Health movement highlights the connection between human, animal, and environmental well-being, but something essential is often overlooked. This article explores how the human–animal bond...
Merula Manifesto – The Day You Become the Person You Once Needed
Sometimes purpose is not something we find by looking ahead, but something forged in the moments that once broke us. This piece explores how survival patterns, self-sabotage, and the courage to face long-buried...
What Seeds Are You Planting? How Our Mental Thoughts Bloom Into Our Reality
As a breath practitioner, life coach, yoga instructor, and mindfulness facilitator, I have spent years studying the relationship between our thoughts, emotions, and the body. Through my work with...
America, The Land Where We’re Not Taught to Be Human
It was a young person who taught me this. We’d been working together for a number of years. When I first encountered them, it didn’t take long to get a sense of why they were behaving so self-destructively...
Winter, Emotions, Chronic Pain, and Why the Season Can Feel Heavier?
In my practice as a provider treating clients with chronic pain, I have seen that winter can intensify more than physical symptoms. During colder months, many clients report more pain, more anger, and more...
What Science Says About Cannabis and Postpartum Mood Disorders in Women
Recent global data shows that about 50% to 60% of women rely on traditional medicine, while 40% to 50% seek holistic alternatives. Nearly 30% specifically look into cannabis for symptom management...
Success Shouldn’t Cost You Your Sanity and the Hidden Price Women Still Pay at Work
As we reflect on the progress made for women at work, it’s clear that significant strides have been made in recent years. There are more women in leadership roles today than a decade ago, flexible...
The Hidden Health Cost of Not Being Authentic
The cost of inauthenticity is far greater than discomfort, it quietly erodes connection, emotional health, and even long-term physical wellbeing. This article explores why authenticity is not self-indulgence...
The Superimposed Fallacy of the Documented Expert
In the contemporary examination of mental health, a profound disconnect often exists between formal certification and the actual efficacy of clinical practice. HRH Sagar V. Chauhan I, through a consistent...
Champion Your Mental Fortitude Through Fitness
What happens when movement disappears from childhood? As unstructured play fades, so do key opportunities for building confidence, resilience, and identity. This article explores how fitness can fill that gap...
The Retirement Crisis Nobody’s Talking About and Why We Plan Our Pensions but Not Our Purpose
Retirement is one of the biggest transitions in life. So why do we spend decades preparing financially and almost no time preparing psychologically? We plan meticulously for the financial side...
What Love Got to Do With It? Why Self-love Might Be the Missing Piece in Your Relationships
In a world saturated with advice on romantic partnerships and friendship, one crucial love is often neglected until we face "dire straits": self-love. It is the foundation not only for a meaningful...
Chronic Illness Isn’t Random – The Cost of Undigested Emotions
We are often taught to look at the body as something that malfunctions. A symptom appears, and we search for what’s wrong. A diagnosis is given, and we try to cope and manage it. A treatment is offered, and...
When the Body Speaks – How Somatic Healing Sets You Free
In a world that glorifies productivity, constant movement, and mental overdrive, many of us have become disconnected from the one place that holds our deepest truth, our body. We’ve been taught to think...
Suicide – The Prison of Isolation in the Age of Digital Perfection
Diego smiled for the camera. Phone balanced on his knees, the dim glow highlighting his flawless grin. Caption, “Life is amazing, I am blessed”. To the world, he looked happy, thriving, invincible. Yet behind...
