Fitness
Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle.
How Much Movement Do You Really Need?
Let’s clear something up: being “active” doesn’t mean you have to run marathons, crush gym sessions every day, or feel guilty for skipping a spin class. It just means you’re...
Train Your Brain, Lose Weight, Make Exercising Easy and Stay Fit For Life
As a professional dancer, fitness trainer, functional nutritionist and cofounder of Sleek Ballet Fitness, I can tell you that there is no one-size-fits-all all in any aspect of health and well-being.
Flowingwithflow on a Journey of Movement, Healing, and Holistic Wellbeing
Florence Benichou is a visionary movement specialist, dedicated to empowering individuals to achieve optimal physical and mental well-being through a unique and integrative approach.
Why Strength Training Should Be a Lifelong Habit
There’s something deeply primal about strength, not just in the way we lift, move, or perform in the gym, but in how it shapes how we show up in everyday life...
Why More People Are Embracing Aging and What It Means for the Future of Wellness
Aging is no longer seen as a process of decline but as a chance to grow stronger in body, mind, and spirit. As modern science blends with ancient wisdom, a new perspective is taking shape that celebrates aging as a journey toward greater vitality.
How To Begin A Fitness Routine That Sticks In 5 Simple Steps
How many times have you said to yourself, “Today’s the day I begin exercising!” but somehow, you never do? Or you start, but after two weeks, the motivation fizzles. I’m sure you had the best of...
Rehabilitation Pilates Unlocks the Body’s Strength From the Inside Out
In an age where fast fixes and high-intensity workouts dominate the wellness landscape, Rehabilitation Pilates offers something refreshingly...
The Art of Pilates Instructing and the Importance of Experience
In recent years, group Pilates Reformer classes have exploded in popularity. Sleek studios, rhythmic playlists, and the allure of toned bodies have drawn crowds eager to experience this seemingly magical method.
5 Fundamental Movement Training Principles to Unlock Your Snowboarding Potential
Snowboarding is a high-intensity sport that demands a unique combination of strength, mobility, balance, coordination, and agility. Whether you're carving down a groomed run, hitting jumps in the park...
Marathon Day is Coming, and I’m Gunning For a PB – Here’s How to Fuel, Recover, and Stay Injury-Free
I’m not entirely sure when I became a marathon runner, but here we are, about to run my third marathon in just 2 years. This run is extra special because it is in my hometown, London, and I’m going all in for a PB.
6 Training and Eating Fixes for the Aging Athlete
Are you over 50 and still making fitness and nutrition top priorities in your life? Were you an individual or team competitive athlete...
Fuel for Thought and How Nutrition Shapes Performance and Mental Wellbeing
From brain fog during long meetings to late-night stress eating, many people experience how diet and mental health are connected...
The Benefits of Aerobic Exercise in Physical Therapy
Physical therapy plays a crucial role in rehabilitation and recovery for individuals who have suffered injuries or chronic conditions.
The Benefits of Deadlifts for Low Back Pain and Reducing Fear of Movement
Low back pain is a prevalent issue affecting millions globally, often leading to a fear of movement that can hinder recovery and overall...
The Power of Strong Glutes and Why They Matter More Than You Think
A few years ago, I was substituting for a Pilates class at a local gym when we reached the leg and glute section. As we started lunges...
