Fitness
Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle.
Unlocking Peak Performance Through Cognitive Factors in Sports Psychology
In sports psychology, it is well known that athletic performance can be influenced by numerous cognitive factors. The way we perceive...
Glamorize Your Health and Discover the Secret to Feeling Amazing Inside and Out
Health isn’t just about what you eat or how you move. It’s about feeling good in your body, mind, and emotions. In this article, we’ll...
Unlock the Science Behind Effortless Running
Ever have a run that feels smooth and effortless, while others leave you struggling? The secret might be in your biomechanics, which is...
Do You Need Squats to Build Bigger Legs?
As a coach and trainer, I often get asked if squats are really necessary for growing your legs. The short answer? Not really, but squats...
Your Go-to 5-minute Morning Stretch for Stiff and Achy Joints
Have you ever woken up in the morning feeling like the Tin Man from The Wiz? No, it doesn’t necessarily mean you’re getting old...
How to Transform Your Health
Are you prepared to revolutionize your wellness journey with positivity? Is it feasible to implement sustainable lifestyle changes that...
How To Choose Between Free Weights, Machines, Or Bodyweight For Best Results
As mainstream as strength training has become for both men and women, there still lies quite a bit of confusion about what equipment is...
Why Your "Why" Matters For Lasting Fitness Success
I wasn't sure if I should hug her or simply listen with a sympathetic ear. I chose the latter as this discussion started via text...
Building Muscle After 50 – Overcoming Menopause Challenges For Better Health
Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...
Ballet Fitness And The Benefits You Need To Know About
With its rapidly growing popularity, Ballet Fitness is leaping into the health and fitness world with it's steely combination of tried...
10 Essential Needs For Crafting The Perfect Home Gym
In the pursuit of training hard for goals set and a commitment to physical fitness, the concept of a home gym has soared in popularity.
4 Steps To Find Time To Exercise In A Busy Life
My health and wellness coaching clients' biggest question about their workout programs isn’t what to do; it’s how to find time to exercise.
8 Training Modules To Enhance Workouts
Heading to the gym can be an exciting endeavour when we remain consistent and most certainly beneficial when we experience the results...
