Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
Simple Ways to Pass the Time Between Surges in HypnoBirthing
HypnoBirthing is all about relaxation, trust, and embracing the natural flow of labor. Between surges (HypnoBirthing’s word for...
The Hidden Struggles and Strengths of Women with ADHD
In recent years, there has been a surge in ADHD diagnoses, particularly among women. Dr. Tony Lloyd, CEO of the ADHD Foundation...
Optimizing Heart Health by Integrating Traditional Chinese Medicine and Alchemical Feng Shui
As a pharmacist trained in integrative medicine and Traditional Chinese Medicine (TCM), I have seen how heart health is influenced not...
The Advantages and Disadvantages of Taking Supplements During Menopause
Menopause is a significant life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and...
Why Skipping Breakfast is Keeping You Stuck, Sick, and Starving
For decades, the fitness industry has spoon-fed women the same rigid, grind-it-out, no-pain-no-gain narrative that was designed for men...
Top 15 Life Hacks for Constipation
Have you ever noticed how good it feels to “drop the kids off at the pool”? It's undeniable that having a good poop impacts us as humans.
The Power of Vulnerability And How Safety and Support Promote Oxytocin During Childbirth
Childbirth is a profound and transformative experience, but let’s face it, bringing a new human into the world can feel a little...
The Benefits of Strength Training & Why Women Should Lift Weights
As a personal trainer, I’m often asked if lifting weights will make women look like bodybuilders. The simple answer? No. Women don’t have...
From Victorian Hysteria to Modern Female Pleasure and Orgasm Therapy
If you are a woman experiencing low sexual arousal, difficulty achieving orgasm, or sexual frustration? You’re not alone. Many women face...
How to Have a Better Period
Has anyone else been congratulated into "womanhood" with heavy bleeding, painful period cramps, and intense PMS, or was it just me?
Synthetic Vs. Natural Retinoids – Beauty Without Compromising Your Health
Move over, Vitamins C & E. There's a new "miracle" vitamin in town that has taken the skincare world by storm. Vitamin A! Chances are...
4 Bio-Hacks That Transformed My Perimenopausal Weight
Feel like no matter what you do, losing weight is a mission impossible once you hit 40? You're not alone. The struggle with uncontrollable.
Building Muscle After 50 – Overcoming Menopause Challenges For Better Health
Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...
4 Benefits Of Building And Maintaining Muscle Mass In Menopause & Beyond
As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.
8 Tips For Improved Hormonal Balance
March is Endometriosis Awareness Month, and this is the best time to discuss how targeted nutrition for endometriosis can help you better...
