Sharon Morrow

Personal Trainer and Hypnotherapist

Sharon Morrow is a personal trainer and hypnotherapist dedicated to helping women rebuild their strength, confidence and identity during major life transitions. With a professional background in fitness, rapid transformational therapy and nervous system regulation, she specialises in guiding women through powerful mind–body transformations.

As the founder of The Phoenix Project, Sharon combines fitness coaching, hypnotherapy, and mindset reprogramming to help women reconnect with their energy, self-belief and personal power. Her approach focuses on addressing the deeper psychological patterns that often keep women stuck in cycles of unhappiness, creating sustainable change from the inside out.

Sharon’s work is particularly focused on supporting women navigating life resets such as separation, divorce, menopause or significant personal change. Drawing from both professional expertise and personal experience, she understands the emotional and physical impact of rebuilding life after difficult chapters. Her mission is to help women move beyond survival mode and step into a stronger, more confident version of themselves.

Alongside her coaching work, Sharon writes and speaks about personal reinvention, resilience, and the powerful connection between mindset and physical wellbeing. Her articles explore how women can reclaim their identity, rebuild their strength and create meaningful new chapters in life.

Through her work, Sharon encourages women to embrace the Phoenix spirit, recognising that even after life’s most challenging moments, it is possible to rise again stronger than before.