Rene Caruso

Metabolic Health Specialist, Peptide Consultant

René Caruso is a Metabolic Health and Longevity Strategist, speaker, author, and peptide-certified consultant with more than 30 years of experience in nutrition, metabolic health, behavior change, and real-life wellness strategy. Her work is rooted in both professional expertise and personal experience.

After spending decades battling disordered eating and rebuilding her own relationship with food, René made it her mission to help others break free from the confusion, shame, and restriction that often surround health and weight loss. Today, she helps clients restore metabolic function, improve body composition, increase energy, and find peace with food through practical, sustainable strategies that work in real life.

René is the founder of REPO FIT Inc. and the author of Thrive in Five: Steps to Your Healthiest Life. Her approach blends nutrition, lifestyle, mindset, metabolic education, and peptide-informed strategies to help individuals better understand their body and create lasting change. She is known for translating complex health information into clear, usable guidance that clients and clinicians can actually apply.

In addition to her one-on-one client work, René works with clinics, wellness providers, med spas, and healthcare teams to develop and implement metabolic health, weight loss, peptide, and longevity programs. She also serves as a clinical liaison and strategic partner in the compounding pharmacy space, helping bridge the gap between clinical innovation and practical patient care. As a speaker and educator, René has presented to leaders, sales professionals, business owners, and wellness audiences across the country. Her message is direct, compassionate, and deeply practical: cut through the noise, stop chasing quick fixes, and build health from the inside out.

René’s mission is to help people restore their metabolism, reclaim their energy, and create a way of living where health feels doable, sustainable, and free from shame.