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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Phillip Golding

Executive Contributor

Inner Harmony Counselling and Therapy

Phillip Golding

Inner Harmony Counselling and Therapy

Phil has been on his own personal development journey since 1984. He overcame chronic depression and PTSD, which motivated him to continue to learn about emotional healing, psychology, and self-awareness. Phil’s qualifications and experience cover general psychology, existential/spiritual/transpersonal psychology and mindfulness and a post graduate degree in psychology. With his personal and professional experience, Phil developed the powerful and effective mindfulness based “Five Step Process”, which has been the foundation of his psychotherapy practice and mindfulness/self-awareness teaching. Phil is also an author, and is in the process of completing a second edition of his book, “Five Steps to Freedom”.

All articles

Mastering Your Mind Is Not A Mystery - Part 5

Throughout the ages, as human beings, we have suffered predominately at the hands of our own confusion

An Effective Process For Overcoming Negative Self-Talk - Part 4

In my previous article ‘Be the Master of Your Mind’, I focused on the two foundational principles of Self-Mastery (Laws of Consciousness)

Be The Master Of Your Mind - Part 3

There are a number of important factors that are essential to understand, in order to embark on your quest to be the master of your mind.

The Power Of Personal Responsibility - Part 2

What are you creating? There is one ability that human beings have that sets us apart from every other creature on this planet

You Are No Longer A Victim Of Life But A Student Of Life – Exclusive Interview With Philip Golding

Phil has been on his own personal development journey since 1984.

Take Charge Of Your Life With The Power Of Acceptance - Part 1

Who is in Charge of Your Mind? As human beings, we have the capacity for Conscious-Awareness that gives us our dynamic creative power

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CREA Global Awards presented to

Phillip Golding

Inner Harmony Counselling and Therapy

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Phillip Golding

Inner Harmony Counselling and Therapy

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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