top of page

Petra Brunnbauer

Senior Level Executive Contributor

Neurohumanetics Synergist

icons-11.png
icons-12.png
twitter.png

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

No photo.jpg

Petra Brunnbauer

Neurohumanetics Synergist

Petra Brunnbauer is a Neurohumanetics Synergist, founder of The Jōrni, host of the Jōrni Podcast, and author of The Functional Freeze Formula. With a Master’s in Psychology and over a decade of working with the nervous system, Petra is committed to advancing Neurohumanetics as a holistic approach to how we live and thrive.

The Jōrni offers Neurohumanetics programs that support individuals across the multiple dimensions of their lives. Inspired by her personal journey through chronic stress, Petra created The Functional Freeze Formula, the first holistic framework for recovering from chronic stress and Functional Freeze.

Through The Jōrni, her book, podcast, and speaking engagements, Petra works most often with women professionals and entrepreneurs, helping make sense of challenges across their health, relationships, and work that connect back to the nervous system.

All articles

Why Hustle Culture Keeps You Stuck in Functional Freeze

You might be moving through your day like clockwork, meeting deadlines, keeping appointments, and handling responsibilities with practiced ease, yet something inside feels disconnected.

Breaking Free From Functional Freeze and How Your Nervous System Holds the Key

Have you ever found yourself outwardly functional, going about your daily tasks, yet internally feeling a persistent mix of exhaustion, agitation, and emotional numbness?

The Silent Impact of Functional Freeze on Relationships and How to Reconnect

Do you sometimes notice a subtle emotional distance from the people you love most? Maybe it feels difficult to fully engage, even when you genuinely want to connect.

Burnout vs. Functional Freeze – Why the Difference Matters for Your Healing

I’ve been there too, wondering whether I was dealing with burnout or if something deeper was going on. Over time, I came to understand...

10 Strategies for Managing Functional Freeze

Have you ever gone through your day checking off tasks, doing what’s expected, but feeling completely detached inside?

Breaking Chronic Stress: A New Perspective on Healing – Exclusive Interview With Petra Brunnbauer

Petra Brunnbauer is an award-winning Wellbeing Coach, founder of The Jōrni® Wellbeing Platform, host of the globally ranked Jōrni Podcast...

Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Petra Brunnbauer

Neurohumanetics Synergist

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Petra Brunnbauer

Neurohumanetics Synergist

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

bottom of page