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Petra Brunnbauer

Senior Level Executive Contributor

Mind-Body Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Petra Brunnbauer

Mind-Body Coach

Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The Jōrni® wellbeing platform, and host of the globally-ranked Jōrni Podcast. With a Master’s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.

The Jōrni offers holistic healing programs that support individuals in reclaiming their mental, emotional, and physical wellbeing. Inspired by her personal journey through chronic stress and burnout, Petra created The Functional Freeze Formula™, a groundbreaking book and methodology that provides an innovative approach to managing Functional Freeze and chronic stress.

Through The Jōrni, the book, podcast, and speaking engagements, Petra frequently collaborates with women professionals and entrepreneurs, guiding them beyond the grip of overwhelm to reconnect with their inner resilience and create vibrant, purposeful lives. She has served as a moderator and panelist in various discussions on wellbeing and holistic health, as well as hosting impactful virtual events such as the Holistic Wellbeing Summit, which brought together over 40 global experts.

It is Petra's mission to make holistic healing accessible and transformative, empowering individuals worldwide to take charge of their wellbeing and thrive.

All articles

The Inner Critic Trap

Have you ever noticed how quickly your mind turns a small mistake into proof of something bigger? Perhaps you said the wrong thing at work or missed a friend's call, and within seconds, your thoughts...

When High Performance Becomes Self-Sabotage

From the outside, you seem unstoppable. You meet every deadline, juggle countless responsibilities, and somehow manage to deliver consistently impressive results. Yet, beneath your exceptional performance...

The Functional Freeze Epidemic in Leadership

Leaders today navigate unprecedented complexity. The constant interplay between performance demands, strategic decision-making, and emotional intelligence requires an extraordinary balance. Yet beneath...

How to Unblock Your Inner Innovator

Have you ever sat down to create something, whether it’s writing, designing, or solving a problem, only to feel completely stuck? That spark of ideas hovers just out of reach, leaving you...

What Evolution Tells Us About Functional Freeze

Functional Freeze can be difficult to recognize, especially when life on the surface appears to be working. You may be moving through daily routines, keeping up with responsibilities, and meeting...

Coming Unstuck from Functional Freeze

Functional Freeze can feel like a confusing and contradictory experience, especially when we are still managing daily responsibilities. We may appear composed and productive on the outside, yet...

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CREA Global Awards presented to

Petra Brunnbauer

Mind-Body Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Petra Brunnbauer

Mind-Body Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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