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Petra Brunnbauer

Senior Level Executive Contributor

Mind-Body Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Petra Brunnbauer

Mind-Body Coach

Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The Jōrni® wellbeing platform, and host of the globally-ranked Jōrni Podcast. With a Master’s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.

The Jōrni offers holistic healing programs that support individuals in reclaiming their mental, emotional, and physical wellbeing. Inspired by her personal journey through chronic stress and burnout, Petra created The Functional Freeze Formula™, a groundbreaking book and methodology that provides an innovative approach to managing Functional Freeze and chronic stress.

Through The Jōrni, the book, podcast, and speaking engagements, Petra frequently collaborates with women professionals and entrepreneurs, guiding them beyond the grip of overwhelm to reconnect with their inner resilience and create vibrant, purposeful lives. She has served as a moderator and panelist in various discussions on wellbeing and holistic health, as well as hosting impactful virtual events such as the Holistic Wellbeing Summit, which brought together over 40 global experts.

It is Petra's mission to make holistic healing accessible and transformative, empowering individuals worldwide to take charge of their wellbeing and thrive.

All articles

Health & Wellness

Daring to Look Beyond Functional Freeze

After spending weeks, months, or even years in survival mode, the idea of moving beyond Functional Freeze can feel both exciting and terrifying. There is no finish line waiting, no moment...

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Health & Wellness

Is Functional Freeze a Social Nervous System Problem?

What if our struggles with connection weren’t just emotional, but biological? Beneath the surface of our relationships, the social nervous system shapes how safe we feel with others, and how open we...

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Health & Wellness

Functional Freeze and the Ideal of Emotional Intelligence

Emotional intelligence has become the modern badge of self-mastery, the ability to stay calm, composed, and empathetic no matter what life throws at us. But what if that prized calm sometimes hides...

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Health & Wellness

The Innate Intelligence Behind Functional Freeze

We spend years mastering how to function, but few of us learn how to feel safe while doing it. The drive to keep going can slowly replace our capacity to rest, until stillness itself begins to feel unfamiliar.

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Health & Wellness

Living in the Age of Overwhelm

We live with more comfort and convenience than any generation before us. Technology can handle tasks in seconds, and information and services are available instantly at the touch of a button or a...

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Health & Wellness

Is High Achievement Hiding Functional Freeze?

You keep showing up, taking responsibility, and doing what needs to be done. To colleagues, friends, or family, you might look like someone who has it all under control. Yet inside, your experience...

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CREA Global Awards presented to

Petra Brunnbauer

Mind-Body Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Petra Brunnbauer

Mind-Body Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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