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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Nicola Ball

Executive Contributor

Cognitive Behavioural Therapist

Nicola Ball

Cognitive Behavioural Therapist

Nicola Ball, Managing Director of a counselling and CBT organisation in Scotland. Ball is a self-proclaimed former stress head, having swapped a career in FTSE 100 companies to align with her own values and become a better less stressed version of herself. Following training as a CBT Therapist, Ball spends her time educating people, companies and public sector staff on the impact stress has on the body and the mind and of course the performance of the company and people.

All articles

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New Year, New Me, No Way

It’s always the same at this time of year. I’m going to do X, Y or Z. 

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Top Ten Tips To Work Towards Mental Fitness

We hear much about mental health, but what we are really talking about is what we need to do to be mentally healthy.

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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