Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Nicki Jennison

Executive Contributor

Advanced Rehab Trainer & Health Coach

Nicki Jennison

Advanced Rehab Trainer & Health Coach

Fitness expert Nicki Jennison, founder of Fitness Faster Online Global Training, specialises in guiding women through menopause and training men through mid/late life challenges.

With over 20 years of proven experience, Nicki addresses health, energy, injuries, nutrition, hormones, strength, and weight loss. Beyond her mentoring role for Personal Trainers, Nicki Holds a Diploma in Advanced Personal Training and a Degree in Education. She continuously enhances her expertise in health and fitness through ongoing study, including NLP Life coaching, Rehab Training, and Hormonal Profiling amongst other qualifications.

Setting herself apart with a focus on individualised training, Nicki's practical and evidence-based philosophy extends beyond the gym, considering broader lifestyle factors such as sleep, stress, toxins, and hormones. Tailoring her methods to busy schedules, she delivers exceptional results and crucial support to improve fitness, health, sleep, strength and energy.

All articles

Health & Wellness

Top 3 Workouts For Hotel Rooms

Travelling often disrupts our daily routines, making it challenging to maintain a consistent workout regimen. Whether you're on...

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Health & Wellness

10 Exercises You Can Incorporate When You Don't Have Time to Exercise

Do you struggle to find time for exercise? Non-Exercise Activity Thermogenesis (NEAT) might be the solution you need NEAT encompasses all...

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Health & Wellness

Best Lower Ab Exercises

When it comes to core strength, targeting the lower abs can be particularly challenging. However, a strong lower abdomen is crucial for...

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Health & Wellness

Building Muscle After 50 – Overcoming Menopause Challenges For Better Health

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

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Health & Wellness

The Menopause Diet, 5 Day Plan To Lose Weight

There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain.

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Mindset

How To Motivate Yourself To Workout

Ironically, I was struggling to find the motivation to write this article, so I followed my advice.

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Exclusive interviews

Unlock Your Best Life: Thrive Instead Of Just Surviving – Exclusive Interview With Nicki Jennison

Fitness expert Nicki Jennison, founder of Fitness Faster Online Global Training, specialises in guiding women through menopause...

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CREA Global Awards presented to

Nicki Jennison

Advanced Rehab Trainer & Health Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Nicki Jennison

Advanced Rehab Trainer & Health Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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