Michele DeJesus, PhD, NBC-HWC

When we talk about transformation, whether it’s reshaping our bodies, improving relationships, advancing careers, or redesigning the way we live, there’s one essential truth that rarely makes the conversation.

For many women in midlife, the pursuit of weight loss feels strangely out of sync with the rest of their lives. They are capable, disciplined, and informed women who have built careers, raised families...

Menopause is often spoken about in hushed tones, if it’s spoken about at all. Too often, women arrive at this profound life transition unprepared, overwhelmed, and handed a laundry list of symptoms...

As a health coach who works closely with midlife women, I’ve witnessed an emotional undercurrent that isn’t getting nearly enough attention in the conversation about GLP-1 drugs for weight loss.

When most people decide it’s time to lose weight, they go all in. They overhaul their diet, start exercising daily, cut out sugar, commit to waking up earlier, drink a gallon of water, meditate...

By now, you’ve tried the meal plans, the macros, the cleanses, and the apps. On average, women try 60 diets, maybe more. You’ve counted points, done fasting windows, sworn off carbs (again)...