Michele DeJesus, PhD, NBC-HWC

What if I told you that the key to achieving lasting results lies not in external methods, but in a radical shift in mindset?

Weight loss, at its core, is a straightforward concept – the quality and amount of calories in versus the calories a person expends.

There’s science and then there’s people. While weight and health have been written about as far back as Hippocrates and scholarly research.

 “You should,” “You shouldn’t,” “You can’t,” “You don’t,” “You’re supposed to,” “You must,” or “Never.”

There’s something about ‘Beginnings.’ It’s an opportunity to wipe the slate clean and start anew.

Conduct a Google search of 'midlife women,' you'll find that 7 out of the top 10 results revolve around the concept of a midlife crisis.

Michele DeJesus, PhD, NBC-HWC is a board-certified & Mayo Clinic-certified Health Coach and an ACE-certified Personal Trainer with a PhD.