Melinda Thomas

Empowerment Coach for Women

Melinda Thomas is an Empowerment Coach for Women, Sacred Activations Practitioner, Medical Intuitive Activations Practitioner, intuitive channel, and founder of the Rise Within, Glow Without movement for women. She's passionate about helping women get unstuck, rewire long-held beliefs, reclaim their inner power, and rise beyond survival mode through subtle or profound energetic shifts – without touch, retelling, reliving, or repeatedly revisiting past pain.

Melinda began her coaching journey in 2011 before taking time away to focus on raising her family. Through her own life experiences and journey of personal growth and expansion, she later felt called to specifically support women seeking empowerment, healing, clarity, and a gentler approach to getting unstuck, shifting forward, and growing into the life they desire without feeling alone on the journey.

Through her own lived experiences navigating bullying, grief, sexual assaults, chronic fatigue symptoms, medical gaslighting, endometriosis, and adenomyosis, Melinda developed a deep empathy for women silently carrying emotional, physical, and energetic burdens while still trying to hold everything together.

Her work blends empowerment coaching with Sacred Activations, intuitive channelling, and energetic modalities to support meaningful shifts in ways that honour each individual's journey. Melinda primarily works online with women around the world and is also available for in-person group experiences. As she continues to grow the Rise Within, Glow Without movement, Melinda is expanding her work through writing and speaking to empower more women to reclaim their inner power. She believes many women do not fully realise how powerful they truly can be, and that even subtle shifts can create profound change, inner rise, empowerment, and new possibilities across all areas of life.