Maria Alejandra Toledo Valderrama

Holistic Wellness Coach

Ale is a dedicated Holistic Wellness Practitioner and Founder of Ale's Health, where she designs comprehensive Wellness Programs that transform lives through: Breathwork, Mindfulness, Nutrition & sustainable lifestyle practices. Her mission centers on helping individuals discover and unlock their true human potential, creating lasting transformation that extends beyond temporary fixes. With deep passion for Holistic Healing, Ale has developed a unique approach addressing the Dis-Connection many experience between Mind & Body, Brain & Heart. Her methodology recognizes that true wellness emerges when all aspects of human experience work in harmony, creating sustainable Vitality and authentic Well-Being.
 
Ale's expertise spans Breathwork Techniques that regulate the nervous system, Mindfulness practices that cultivate Present-Moment awareness and Nutritional guidance that nourishes Body & Spirit. She has created her own line of five Organic Health-Snacks made exclusively with Natural ingredients, providing Clean, Guilt-Free Nutrition that fuels energy and vitality without compromising Health Goals. Her programs serve driven individuals seeking balance, Health-Conscious professionals navigating High-Stress environments and Wellness enthusiasts ready for a deeper transformation. At Ale's Health, she creates personalized experiences that empower clients to break free from patterns of stress and dis-connection.
 
Her philosophy centers on the belief that lasting transformation comes from within and every person possesses innate capacity to heal and thrive. Her purpose: To help every person she touches unlock their full human potential and live to the absolute fullest.