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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lyn-Genet Recitas

Executive Contributor

The Plan The Book

Lyn-Genet Recitas

The Plan The Book

Lyn-Genet Recitas, Sports Nutritionist, HHP NMT, is the NY Times and International Bestselling author of The Plan and The Metabolism Plan a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She’s been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness, Vogue, Marie Claire, Elle, and Prevention. Lyn-Genet and her staff of doctors and nutritionists have helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process.

All articles

Stress And Exercise Don’t Play Nicely

Are you more stressed now than you were when you were 20? I am. Definitely.

The Cortisol Connection – Exercise Pt 1

Among all the stress hormones, cortisol plays the most crucial role in your overall health and weight management.

Adrenal Stress And Hormones

Low DHEA and low pregnenolone are signs of an adrenal system under great stress.

The Number One Secret For Weight Loss

It’s water. Yup, plain old water. Not even the fancy stuff. It is nothing short of incredible how much drinking water affects your ability

Are Healthy Foods Making You Sick?

Imagine a world with no faith, and little hope in your health. This is the world of chronic illness.

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CREA Global Awards presented to

Lyn-Genet Recitas

The Plan The Book

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Lyn-Genet Recitas

The Plan The Book

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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