Luther Lockard

Posture & Movement Coach, LMT

Posture Improvement – Neuro-Gait Personal Training and Movement Coaching
by Luther Lockard, LMT

If you're experiencing pain, fatigue, inflexibility, immobility, dizziness, poor movement, poor balance, migraines, or tension headaches, then these services can benefit you using the latest training techniques available.

The goals of Neuro-Gait Personal Training are pain-free movement, good coordination, strength, speed, good balance, and improved overall health.

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Services focus on improving muscle alignment that adversely affects posture and balance. Neuro-Gait assessment, movement coaching, personal flexibility, and strength training are used in holistic and scientifically integrated methods to achieve these objectives.

Many modalities are used as tools for brain-based and corrective exercise movement coaching activities that help identify threats and obstacles to proper movement. These may result in pain, loss of range of motion, muscle fatigue, muscle misalignment, and posture issues.

Gait (walking, running, or sprinting) is one of the single greatest stress-loading events on the body, and those forces must be efficiently distributed as we move. Improper posture alignment interferes with efficient movement.

Our services thoroughly evaluate, assess, and help improve these conditions by combining personal training and bodywork modalities.