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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lucy Foster-Perkins and Rachel Fearnley

Executive Contributor

Trauma Aware Teacher Trainer and Coach

Lucy Foster-Perkins and Rachel Fearnley

Trauma Aware Teacher Trainer and Coach

Through their company, The Whole Health Project, Lucy Foster-Perkins and Rachel Fearnley offer online Trauma Aware Teacher Trainings in Breathwork, Meditation, Yin Yoga and Trauma Aware Facilitation. After their sell out retreats in Bali were forced to close during the pandemic, Rachel and Lucy used to their extensive experience of teaching across the world to help other coaches and teachers to harness and teach accessible healing practices of Breathwork, Meditation and Yin Yoga, with an emphasis on understanding how Trauma Aware Facilitation can be the key to helping clients reach their goals.

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The Impact Of Being Trauma Aware When Leading Groups

Today, we're exploring an essential topic for anyone who leads groups, whether you're a teacher, group leader, or coach: the impact of...

3 Breath Practices For Gut Health – Nurturing Your Digestive System

Today, we're going to explore an often-overlooked aspect of well-being: the connection between breath and gut health. While many of us...

Exploring The Safety Of Breathwork – Understanding The Pros And Cons Of Breath Practices

Today, let's delve into a topic that often sparks curiosity and concern: breathwork. Is it truly safe, or are there hidden dangers...

Top 3 Breathing Exercises To Get Better Sleep

Sleep is the cornerstone of our well-being, the time when our bodies and minds replenish and rejuvenate. Yet, in today's fast-paced world...

3 Breath Practices For Panic Attacks

Panic attacks can be overwhelming, but there are simple yet powerful breath practices that can help you find calm amidst the storm.

4 Breathwork Exercises To Improve Shallow Breathing And Breathe Deeply Again

Have you ever felt like your breath is not as deep or free-flowing as it should be? Do you feel you just can’t seem to get enough air...

3 Breath Practices For Anxiety That You Can Use Anywhere

Are you feeling the weight of anxiety and looking for quick, effective ways to find calm amidst the chaos?

The Whole Health Project – Exclusive Interview With Lucy Foster-Perkins And Rachel Fearnley

Through their company, The Whole Health Project, Lucy Foster-Perkins and Rachel Fearnley offer online Trauma Aware Teacher Training...

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CREA Global Awards presented to

Lucy Foster-Perkins and Rachel Fearnley

Trauma Aware Teacher Trainer and Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Lucy Foster-Perkins and Rachel Fearnley

Trauma Aware Teacher Trainer and Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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