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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lise Kiefer

Executive Contributor

Fitness, Nutrition and Sleep Coach

Lise Kiefer

Fitness, Nutrition and Sleep Coach

Lise Kiefer is a lead in fitness, nutrition and sleep coaching. After living an active lifestyle in her youth, Kiefer took her experience in sports and transitioned it to coaching individuals in their fitness, nutrition, and sleep so enhance her clients quality of life. Kiefer believes that how we perceive each of these topics and ourselves will affect how we perform in our daily pracitces. Owner of Toned and Tough Fitness.

All articles

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Surviving The Holiday Season – 5 Hacks For Crushing Your New Year's Resolutions

Ah, the holiday season is upon us, filled with joy, laughter, and... resolutions?

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Empowering Lives Through Holistic Fitness & Nutrition Sleep Coaching – Interview With Lise Kiefer

Lise Kiefer is a lead in fitness, nutrition and sleep coaching.

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Transforming Your Health – 5 Ways To Shape Your Environment For Fitness And Nutrition Success

Making positive changes to your fitness and nutrition can feel like an uphill battle.

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5 Tips For Better Sleep Quality In Busy Working Women

Sleep is crucial for maintaining good health and well-being, yet many women struggle to get a good night's rest.

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5 Questions To Ask Before Taking Supplements

Nutritional supplements are a multi-billion-dollar industry with claims that they are going to cure your ailments.

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How To Change Negative Self-Talk Of Fitness In 3 Steps

Have you ever thought that our self-talk can have varying effects on our fitness, nutrition, and sleep goals?

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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