Lindsay Evans & Danielle McGrath

Co-Founders of Nourish Live Flow

Lindsay Evans and Danielle McGrath are twin sisters and the co-founders of Nourish Live Flow, a holistic wellness brand dedicated to helping women thrive through perimenopause and midlife. Their work blends science-backed strategy with practical lifestyle tools to support nervous system regulation, hormonal balance, and sustainable clean living. Danielle’s professional background is rooted in physiotherapy and acupuncture, giving her a deep understanding of biomechanics, energy, and whole-body healing. Lindsay’s background spans nutrition, food, and media, where she developed a passion for translating complex health concepts into simple, actionable guidance for women and families.

Together, they later became certified Integrative Holistic Health Coaches and trained in breathwork and meditation facilitation, expanding their approach to include nervous system regulation and mind-body healing. After losing their father to cancer, their focus on prevention and reducing toxic load intensified, shaping the foundation of their work.

Through years of coaching women, hosting workshops, building digital programs, and cultivating an engaged online community, they developed their signature 4-Pillar framework: Mindset & Intentions, Nervous System Regulation, Nourishment, and Ditching the Toxins.

Danielle and Lindsay are the creators of the Nourish & Thrive in Perimenopause workbook and educational programs designed to simplify midlife wellness without overwhelm. Their mission is to empower women with practical tools and evidence-informed strategies so they can feel steady, energized, and confident—thriving, not just surviving, in midlife and beyond.